Turmeric vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between turmeric and meatball
- Turmeric has more iron, fiber, copper, potassium, magnesium, zinc, and vitamin E; however, meatball is higher in vitamin B1 and vitamin B12.
- Turmeric covers your daily iron needs 661% more than meatball.
- Meatball contains 12 times less potassium than turmeric. Turmeric contains 2080mg of potassium, while meatball contains 180mg.
- Turmeric has less sodium.
Food varieties used in this article are Spices, turmeric, ground and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055.6% |
| Contains more CalciumCalcium | +572% |
| Contains more PotassiumPotassium | +1055.6% |
| Contains more IronIron | +2446.3% |
| Contains more CopperCopper | +84.1% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +675% |
| Contains more PhosphorusPhosphorus | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +156.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1517.2% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +739.3% |
| Contains more OtherOther | +77% |
| Contains more ProteinProtein | +116.9% |
| Contains more FatsFats | +176.9% |
| Contains more WaterWater | +351.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +387.3% |
| Contains more Poly. FatPolyunsaturated fat | +517.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 55mg | 2.16mg | 661% |
| Vitamin B1 | 0.058mg | 0.938mg | 73% |
| Fiber | 22.7g | 4.6g | 72% |
| Copper | 1.3mg | 0.706mg | 66% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Potassium | 2080mg | 180mg | 56% |
| Magnesium | 208mg | 18mg | 45% |
| Polyunsaturated fat | 0.756g | 4.666g | 26% |
| Zinc | 4.5mg | 1.8mg | 25% |
| Sodium | 27mg | 550mg | 23% |
| Protein | 9.68g | 21g | 23% |
| Carbs | 67.14g | 8g | 20% |
| Vitamin E | 4.43mg | 1.73mg | 18% |
| Folate | 20µg | 78µg | 15% |
| Calcium | 168mg | 25mg | 14% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Selenium | 6.2µg | 0.8µg | 10% |
| Fats | 3.25g | 9g | 9% |
| Vitamin B6 | 0.107mg | 0.2mg | 7% |
| Choline | 49.2mg | 88.4mg | 7% |
| Vitamin B3 | 1.35mg | 2.5mg | 7% |
| Calories | 312kcal | 197kcal | 6% |
| Phosphorus | 299mg | 344mg | 6% |
| Vitamin B2 | 0.15mg | 0.213mg | 5% |
| Monounsaturated fat | 0.449g | 2.188g | 4% |
| Saturated fat | 1.838g | 1.425g | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin B5 | 0.542mg | 0.5mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 3.4g | N/A |
| Sugar | 3.21g | 1.25g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
57%
Minerals Daily Need Coverage Score
575%
63%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 523mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 1.96g)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 0.413g)
Which food is cheaper?
Meatball is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.