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  6. Turmeric vs. Oyster breaded and fried

Turmeric vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between turmeric and oyster breaded and fried

  • Turmeric has more manganese, iron, potassium, magnesium, and phosphorus, while oyster breaded and fried has more zinc, vitamin B12, copper, and selenium.
  • Turmeric's daily need coverage for manganese is 840% higher.
  • Oyster breaded and fried contains 9 times less potassium than turmeric. Turmeric contains 2080mg of potassium, while oyster breaded and fried contains 244mg.

The food types used in this comparison are Spices, turmeric, ground and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Turmeric vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +258.6%
Contains more CalciumCalcium +171%
Contains more PotassiumPotassium +752.5%
Contains more IronIron +691.4%
Contains more PhosphorusPhosphorus +88.1%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +3940.8%
Contains more CopperCopper +230.3%
Contains more ZincZinc +1836.2%
Contains more SeleniumSelenium +972.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turmeric Oyster breaded and fried DV% diff.
Manganese 19.8mg 0.49mg 840%
Zinc 4.5mg 87.13mg 751%
Vitamin B12 0µg 15.63µg 651%
Iron 55mg 6.95mg 601%
Copper 1.3mg 4.294mg 333%
Selenium 6.2µg 66.5µg 110%
Fiber 22.7g 91%
Potassium 2080mg 244mg 54%
Magnesium 208mg 58mg 36%
Vitamin E 4.43mg 30%
Cholesterol 0mg 71mg 24%
Phosphorus 299mg 159mg 20%
Carbs 67.14g 11.62g 19%
Sodium 27mg 417mg 17%
Polyunsaturated fat 0.756g 3.313g 17%
Fats 3.25g 12.58g 14%
Vitamin K 13.4µg 11%
Calcium 168mg 62mg 11%
Monounsaturated fat 0.449g 4.702g 11%
Vitamin A 0µg 90µg 10%
Choline 49.2mg 9%
Vitamin B1 0.058mg 0.15mg 8%
Saturated fat 1.838g 3.197g 6%
Calories 312kcal 199kcal 6%
Vitamin B5 0.542mg 0.27mg 5%
Vitamin B2 0.15mg 0.202mg 4%
Vitamin B6 0.107mg 0.064mg 3%
Folate 20µg 31µg 3%
Vitamin C 0.7mg 3.8mg 3%
Vitamin B3 1.35mg 1.65mg 2%
Protein 9.68g 8.77g 2%
Fructose 0.45g 1%
Net carbs 44.44g 11.62g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.105mg 0%
Threonine 0.33mg 0.365mg 0%
Isoleucine 0.47mg 0.396mg 0%
Leucine 0.81mg 0.638mg 0%
Lysine 0.38mg 0.582mg 0%
Methionine 0.14mg 0.199mg 0%
Phenylalanine 0.53mg 0.352mg 0%
Valine 0.66mg 0.409mg 0%
Histidine 0.15mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +477.8%
Contains more OtherOther +206.5%
Contains more FatsFats +287.1%
Contains more WaterWater +403.7%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +947.2%
Contains more Poly. FatPolyunsaturated fat +338.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.