Turmeric vs. Oats — In-Depth Nutrition Comparison
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Differences between turmeric and oats
- Turmeric has more manganese, iron, copper, potassium, fiber, and calcium, while oats have more vitamin B1, phosphorus, vitamin B5, and folate.
- Turmeric's daily need coverage for manganese is 647% higher.
- Oats contain 12 times less iron than turmeric. Turmeric contains 55mg of iron, while oats contain 4.72mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of oats is 59.
The food types used in this comparison are Spices, turmeric, ground and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.5% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +384.8% |
| Contains more IronIron | +1065.3% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +13.4% |
| Contains more ManganeseManganese | +302.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +74.9% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1215.5% |
| Contains more Vitamin B5Vitamin B5 | +148.9% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 4.916mg | 647% |
| Iron | 55mg | 4.72mg | 629% |
| Copper | 1.3mg | 0.626mg | 75% |
| Vitamin B1 | 0.058mg | 0.763mg | 59% |
| Potassium | 2080mg | 429mg | 49% |
| Fiber | 22.7g | 10.6g | 48% |
| Phosphorus | 299mg | 523mg | 32% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin B5 | 0.542mg | 1.349mg | 16% |
| Protein | 9.68g | 16.89g | 14% |
| Polyunsaturated fat | 0.756g | 2.535g | 12% |
| Calcium | 168mg | 54mg | 11% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Folate | 20µg | 56µg | 9% |
| Magnesium | 208mg | 177mg | 7% |
| Fats | 3.25g | 6.9g | 6% |
| Zinc | 4.5mg | 3.97mg | 5% |
| Monounsaturated fat | 0.449g | 2.178g | 4% |
| Calories | 312kcal | 389kcal | 4% |
| Saturated fat | 1.838g | 1.217g | 3% |
| Vitamin B3 | 1.35mg | 0.961mg | 2% |
| Vitamin B6 | 0.107mg | 0.119mg | 1% |
| Fructose | 0.45g | 1% | |
| Sodium | 27mg | 2mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B2 | 0.15mg | 0.139mg | 1% |
| Carbs | 67.14g | 66.27g | 0% |
| Net carbs | 44.44g | 55.67g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.234mg | 0% |
| Threonine | 0.33mg | 0.575mg | 0% |
| Isoleucine | 0.47mg | 0.694mg | 0% |
| Leucine | 0.81mg | 1.284mg | 0% |
| Lysine | 0.38mg | 0.701mg | 0% |
| Methionine | 0.14mg | 0.312mg | 0% |
| Phenylalanine | 0.53mg | 0.895mg | 0% |
| Valine | 0.66mg | 0.937mg | 0% |
| Histidine | 0.15mg | 0.405mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +311.6% |
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +112.3% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +385.1% |
| Contains more Poly. FatPolyunsaturated fat | +235.3% |
