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  6. Turmeric vs. Pacific saury raw

Turmeric vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between turmeric and pacific saury raw

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E; however, pacific saury raw is higher in vitamin B12 and vitamin D.
  • Turmeric covers your daily manganese needs 850% more than pacific saury raw.

Food varieties used in this article are Spices, turmeric, ground and Fish, pike, northern, raw.

Infographic

Turmeric vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +571%
Contains more CalciumCalcium +194.7%
Contains more PotassiumPotassium +703.1%
Contains more IronIron +9900%
Contains more CopperCopper +2449%
Contains more ZincZinc +571.6%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +8150%
Contains more SeleniumSelenium +103.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +2115%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.1%
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Turmeric Pacific saury raw DV% diff.
Manganese 19.8mg 0.24mg 850%
Iron 55mg 0.55mg 681%
Copper 1.3mg 0.051mg 139%
Fiber 22.7g 0g 91%
Vitamin B12 0µg 2µg 83%
Potassium 2080mg 259mg 54%
Magnesium 208mg 31mg 42%
Zinc 4.5mg 0.67mg 35%
Vitamin E 4.43mg 0.2mg 28%
Carbs 67.14g 0g 22%
Protein 9.68g 19.26g 19%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Selenium 6.2µg 12.6µg 12%
Calcium 168mg 57mg 11%
Vitamin K 13.4µg 0.1µg 11%
Phosphorus 299mg 220mg 11%
Calories 312kcal 88kcal 11%
Saturated fat 1.838g 0.118g 8%
Vitamin B2 0.15mg 0.063mg 7%
Vitamin B3 1.35mg 2.3mg 6%
Vitamin B5 0.542mg 0.75mg 4%
Fats 3.25g 0.69g 4%
Polyunsaturated fat 0.756g 0.202g 4%
Vitamin C 0.7mg 3.8mg 3%
Choline 49.2mg 65mg 3%
Vitamin A 0µg 21µg 2%
Fructose 0.45g 1%
Sodium 27mg 39mg 1%
Vitamin B6 0.107mg 0.117mg 1%
Folate 20µg 15µg 1%
Monounsaturated fat 0.449g 0.157g 1%
Net carbs 44.44g 0g N/A
Sugar 3.21g 0g N/A
Vitamin B1 0.058mg 0.058mg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.216mg 0%
Threonine 0.33mg 0.844mg 0%
Isoleucine 0.47mg 0.887mg 0%
Leucine 0.81mg 1.565mg 0%
Lysine 0.38mg 1.768mg 0%
Methionine 0.14mg 0.57mg 0%
Phenylalanine 0.53mg 0.752mg 0%
Valine 0.66mg 0.992mg 0%
Histidine 0.15mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +371%
Contains more CarbsCarbs +∞%
Contains more OtherOther +526.5%
Contains more ProteinProtein +99%
Contains more WaterWater +514.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +186%
Contains more Poly. FatPolyunsaturated fat +274.3%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.