Turmeric vs. Pear — In-Depth Nutrition Comparison
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A recap on differences between turmeric and pear
- Pear has less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium.
- Turmeric covers your daily manganese needs 859% more than pear.
- Pear contains 306 times less iron than turmeric. Turmeric contains 55mg of iron, while pear contains 0.18mg.
- The glycemic index of pear is higher.
Food varieties used in this article are Spices, turmeric, ground and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2871.4% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +1693.1% |
| Contains more IronIron | +30455.6% |
| Contains more CopperCopper | +1485.4% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +2391.7% |
| Contains more ManganeseManganese | +41150% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3591.7% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +738.5% |
| Contains more Vitamin B5Vitamin B5 | +1006.1% |
| Contains more Vitamin B6Vitamin B6 | +269% |
| Contains more Vitamin KVitamin K | +204.5% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +864.7% |
| Contains more Vitamin CVitamin C | +514.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.048mg | 859% |
| Iron | 55mg | 0.18mg | 685% |
| Copper | 1.3mg | 0.082mg | 135% |
| Fiber | 22.7g | 3.1g | 78% |
| Potassium | 2080mg | 116mg | 58% |
| Magnesium | 208mg | 7mg | 48% |
| Phosphorus | 299mg | 12mg | 41% |
| Zinc | 4.5mg | 0.1mg | 40% |
| Vitamin E | 4.43mg | 0.12mg | 29% |
| Protein | 9.68g | 0.36g | 19% |
| Carbs | 67.14g | 15.23g | 17% |
| Calcium | 168mg | 9mg | 16% |
| Calories | 312kcal | 57kcal | 13% |
| Selenium | 6.2µg | 0.1µg | 11% |
| Vitamin B2 | 0.15mg | 0.026mg | 10% |
| Vitamin B5 | 0.542mg | 0.049mg | 10% |
| Choline | 49.2mg | 5.1mg | 8% |
| Saturated fat | 1.838g | 0.022g | 8% |
| Vitamin K | 13.4µg | 4.4µg | 8% |
| Fructose | 0.45g | 6.42g | 7% |
| Vitamin B3 | 1.35mg | 0.161mg | 7% |
| Vitamin B6 | 0.107mg | 0.029mg | 6% |
| Fats | 3.25g | 0.14g | 5% |
| Vitamin B1 | 0.058mg | 0.012mg | 4% |
| Vitamin C | 0.7mg | 4.3mg | 4% |
| Polyunsaturated fat | 0.756g | 0.094g | 4% |
| Folate | 20µg | 7µg | 3% |
| Sodium | 27mg | 1mg | 1% |
| Monounsaturated fat | 0.449g | 0.084g | 1% |
| Net carbs | 44.44g | 12.13g | N/A |
| Sugar | 3.21g | 9.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.002mg | 0% |
| Threonine | 0.33mg | 0.011mg | 0% |
| Isoleucine | 0.47mg | 0.011mg | 0% |
| Leucine | 0.81mg | 0.019mg | 0% |
| Lysine | 0.38mg | 0.017mg | 0% |
| Methionine | 0.14mg | 0.002mg | 0% |
| Phenylalanine | 0.53mg | 0.011mg | 0% |
| Valine | 0.66mg | 0.017mg | 0% |
| Histidine | 0.15mg | 0.002mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2588.9% |
| Contains more FatsFats | +2221.4% |
| Contains more CarbsCarbs | +340.8% |
| Contains more OtherOther | +2183.9% |
| Contains more WaterWater | +553.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +434.5% |
| Contains more Poly. FatPolyunsaturated fat | +704.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +235.2% |
| Contains more GlucoseGlucose | +584.2% |
| Contains more FructoseFructose | +1326.7% |
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