Turmeric vs. Porridge — In-Depth Nutrition Comparison
Compare
What are the main differences between turmeric and porridge?
- Porridge has less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and vitamin K than turmeric.
- Turmeric's daily need coverage for manganese is 861% higher.
- Turmeric has 222 times more vitamin E than porridge. Turmeric has 4.43mg of vitamin E, while porridge has 0.02mg.
- Turmeric has a lower glycemic index than porridge.
We used Spices, turmeric, ground and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4060% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +12900% |
| Contains more IronIron | +1370.6% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +3361.5% |
| Contains more PhosphorusPhosphorus | +1893.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +121.4% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22050% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +159.6% |
| Contains more Vitamin B5Vitamin B5 | +663.4% |
| Contains more Vitamin B6Vitamin B6 | +723.1% |
| Contains more Vitamin KVitamin K | +13300% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0mg | 861% |
| Iron | 55mg | 3.74mg | 641% |
| Copper | 1.3mg | 0.04mg | 140% |
| Fiber | 22.7g | 0.5g | 89% |
| Potassium | 2080mg | 16mg | 61% |
| Magnesium | 208mg | 5mg | 48% |
| Phosphorus | 299mg | 15mg | 41% |
| Zinc | 4.5mg | 0.13mg | 40% |
| Vitamin E | 4.43mg | 0.02mg | 29% |
| Carbs | 67.14g | 10.52g | 19% |
| Protein | 9.68g | 1.44g | 16% |
| Calories | 312kcal | 50kcal | 13% |
| Vitamin K | 13.4µg | 0.1µg | 11% |
| Vitamin B2 | 0.15mg | 0.025mg | 10% |
| Vitamin B5 | 0.542mg | 0.071mg | 9% |
| Choline | 49.2mg | 9% | |
| Calcium | 168mg | 87mg | 8% |
| Saturated fat | 1.838g | 0.033g | 8% |
| Vitamin B6 | 0.107mg | 0.013mg | 7% |
| Selenium | 6.2µg | 2.8µg | 6% |
| Vitamin B3 | 1.35mg | 0.52mg | 5% |
| Fats | 3.25g | 0.21g | 5% |
| Polyunsaturated fat | 0.756g | 0.114g | 4% |
| Folate | 20µg | 12µg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.449g | 0.028g | 1% |
| Sodium | 27mg | 6mg | 1% |
| Net carbs | 44.44g | 10.02g | N/A |
| Sugar | 3.21g | 0.03g | N/A |
| Vitamin B1 | 0.058mg | 0.055mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.02mg | 0% |
| Threonine | 0.33mg | 0.045mg | 0% |
| Isoleucine | 0.47mg | 0.063mg | 0% |
| Leucine | 0.81mg | 0.11mg | 0% |
| Lysine | 0.38mg | 0.037mg | 0% |
| Methionine | 0.14mg | 0.027mg | 0% |
| Phenylalanine | 0.53mg | 0.078mg | 0% |
| Valine | 0.66mg | 0.07mg | 0% |
| Histidine | 0.15mg | 0.033mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +572.2% |
| Contains more FatsFats | +1447.6% |
| Contains more CarbsCarbs | +538.2% |
| Contains more OtherOther | +3118.2% |
| Contains more WaterWater | +581.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1503.6% |
| Contains more Poly. FatPolyunsaturated fat | +563.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
