Turmeric vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between turmeric and powdered milk
- Turmeric has more manganese, iron, copper, and fiber; however, powdered milk is higher in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5.
- Turmeric covers your daily manganese needs 859% more than powdered milk.
- Turmeric has less saturated fat.
- The glycemic index of powdered milk is higher.
Food varieties used in this article are Spices, turmeric, ground and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.7% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +11602.1% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +34.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +49400% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PhosphorusPhosphorus | +159.5% |
| Contains more SeleniumSelenium | +162.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +663.8% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin KVitamin K | +509.1% |
| Contains more Vitamin CVitamin C | +1128.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.9% |
| Contains more Vitamin B2Vitamin B2 | +703.3% |
| Contains more Vitamin B5Vitamin B5 | +319% |
| Contains more Vitamin B6Vitamin B6 | +182.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85% |
| Contains more CholineCholine | +138.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +420.2% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +721.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains more Mono. FatMonounsaturated fat | +1664.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.04mg | 859% |
| Iron | 55mg | 0.47mg | 682% |
| Copper | 1.3mg | 0.08mg | 136% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Fiber | 22.7g | 0g | 91% |
| Vitamin B2 | 0.15mg | 1.205mg | 81% |
| Calcium | 168mg | 912mg | 74% |
| Phosphorus | 299mg | 776mg | 68% |
| Saturated fat | 1.838g | 16.742g | 68% |
| Fats | 3.25g | 26.71g | 36% |
| Vitamin B5 | 0.542mg | 2.271mg | 35% |
| Protein | 9.68g | 26.32g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Magnesium | 208mg | 85mg | 29% |
| Vitamin E | 4.43mg | 0.58mg | 26% |
| Potassium | 2080mg | 1330mg | 22% |
| Monounsaturated fat | 0.449g | 7.924g | 19% |
| Vitamin B1 | 0.058mg | 0.283mg | 19% |
| Selenium | 6.2µg | 16.3µg | 18% |
| Sodium | 27mg | 371mg | 15% |
| Vitamin B6 | 0.107mg | 0.302mg | 15% |
| Choline | 49.2mg | 117.4mg | 12% |
| Zinc | 4.5mg | 3.34mg | 11% |
| Carbs | 67.14g | 38.42g | 10% |
| Vitamin K | 13.4µg | 2.2µg | 9% |
| Calories | 312kcal | 496kcal | 9% |
| Vitamin C | 0.7mg | 8.6mg | 9% |
| Vitamin B3 | 1.35mg | 0.646mg | 4% |
| Folate | 20µg | 37µg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Fructose | 0.45g | 1% | |
| Polyunsaturated fat | 0.756g | 0.665g | 1% |
| Net carbs | 44.44g | 38.42g | N/A |
| Sugar | 3.21g | 38.42g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.371mg | 0% |
| Threonine | 0.33mg | 1.188mg | 0% |
| Isoleucine | 0.47mg | 1.592mg | 0% |
| Leucine | 0.81mg | 2.578mg | 0% |
| Lysine | 0.38mg | 2.087mg | 0% |
| Methionine | 0.14mg | 0.66mg | 0% |
| Phenylalanine | 0.53mg | 1.271mg | 0% |
| Valine | 0.66mg | 1.762mg | 0% |
| Histidine | 0.15mg | 0.714mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
93%
Minerals Daily Need Coverage Score
575%
106%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 35.21g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 14.904g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 32)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.3)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.