Turmeric vs. Brown rice — In-Depth Nutrition Comparison
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Significant differences between turmeric and brown rice
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, phosphorus, and calcium in turmeric is higher than in brown rice.
- Turmeric covers your daily manganese needs 819% more than brown rice.
- Brown rice has 98 times less iron than turmeric. Turmeric has 55mg of iron, while brown rice has 0.56mg.
- Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Rice, brown, long-grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +2318.6% |
| Contains more IronIron | +9721.4% |
| Contains more CopperCopper | +1126.4% |
| Contains more ZincZinc | +533.8% |
| Contains more PhosphorusPhosphorus | +190.3% |
| Contains more ManganeseManganese | +1932.9% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2505.9% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +434.8% |
| Contains more Vitamin B1Vitamin B1 | +206.9% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.974mg | 819% |
| Iron | 55mg | 0.56mg | 681% |
| Copper | 1.3mg | 0.106mg | 133% |
| Fiber | 22.7g | 1.6g | 84% |
| Potassium | 2080mg | 86mg | 59% |
| Magnesium | 208mg | 39mg | 40% |
| Zinc | 4.5mg | 0.71mg | 34% |
| Vitamin E | 4.43mg | 0.17mg | 28% |
| Phosphorus | 299mg | 103mg | 28% |
| Calcium | 168mg | 3mg | 17% |
| Protein | 9.68g | 2.74g | 14% |
| Carbs | 67.14g | 25.58g | 14% |
| Vitamin K | 13.4µg | 0.2µg | 11% |
| Vitamin B1 | 0.058mg | 0.178mg | 10% |
| Starch | 24.79g | 10% | |
| Calories | 312kcal | 123kcal | 9% |
| Vitamin B3 | 1.35mg | 2.561mg | 8% |
| Saturated fat | 1.838g | 0.26g | 7% |
| Choline | 49.2mg | 9.2mg | 7% |
| Vitamin B2 | 0.15mg | 0.069mg | 6% |
| Fats | 3.25g | 0.97g | 4% |
| Polyunsaturated fat | 0.756g | 0.366g | 3% |
| Vitamin B5 | 0.542mg | 0.38mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Fructose | 0.45g | 0g | 1% |
| Sodium | 27mg | 4mg | 1% |
| Vitamin B6 | 0.107mg | 0.123mg | 1% |
| Selenium | 6.2µg | 5.8µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 23.98g | N/A |
| Sugar | 3.21g | 0.24g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Monounsaturated fat | 0.449g | 0.369g | 0% |
| Tryptophan | 0.17mg | 0.033mg | 0% |
| Threonine | 0.33mg | 0.095mg | 0% |
| Isoleucine | 0.47mg | 0.109mg | 0% |
| Leucine | 0.81mg | 0.214mg | 0% |
| Lysine | 0.38mg | 0.099mg | 0% |
| Methionine | 0.14mg | 0.058mg | 0% |
| Phenylalanine | 0.53mg | 0.133mg | 0% |
| Valine | 0.66mg | 0.151mg | 0% |
| Histidine | 0.15mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.003g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +253.3% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +162.5% |
| Contains more OtherOther | +1509.1% |
| Contains more WaterWater | +446.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
| Contains less Sat. FatSaturated fat | -85.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +891.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
