Turmeric vs. Flax seeds — In-Depth Nutrition Comparison
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Summary of differences between turmeric and flax seeds
- Turmeric has more manganese, iron, potassium, and vitamin E, while flax seeds have more vitamin B1, phosphorus, magnesium, selenium, vitamin B6, and fiber.
- Turmeric covers your daily need for manganese, 753% more than flax seeds.
- Turmeric contains 14 times more vitamin E than flax seeds. While turmeric contains 4.43mg of vitamin E, flax seeds contain only 0.31mg.
These are the specific foods used in this comparison Spices, turmeric, ground and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.8% |
| Contains more IronIron | +859.9% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +697.7% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CalciumCalcium | +51.8% |
| Contains more PhosphorusPhosphorus | +114.7% |
| Contains more SeleniumSelenium | +309.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +1329% |
| Contains more Vitamin KVitamin K | +211.6% |
| Contains more Vitamin B1Vitamin B1 | +2734.5% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +342.1% |
| Contains more FolateFolate | +335% |
| Contains more CholineCholine | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +132.5% |
| Contains more WaterWater | +84.6% |
| Contains more OtherOther | +90.8% |
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +1197.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +1576.4% |
| Contains more Poly. FatPolyunsaturated fat | +3700.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +107% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.4g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 2.482mg | 753% |
| Iron | 55mg | 5.73mg | 616% |
| Polyunsaturated fat | 0.756g | 28.73g | 186% |
| Vitamin B1 | 0.058mg | 1.644mg | 132% |
| Fats | 3.25g | 42.16g | 60% |
| Phosphorus | 299mg | 642mg | 49% |
| Magnesium | 208mg | 392mg | 44% |
| Potassium | 2080mg | 813mg | 37% |
| Selenium | 6.2µg | 25.4µg | 35% |
| Vitamin B6 | 0.107mg | 0.473mg | 28% |
| Vitamin E | 4.43mg | 0.31mg | 27% |
| Monounsaturated fat | 0.449g | 7.527g | 18% |
| Fiber | 22.7g | 27.3g | 18% |
| Folate | 20µg | 87µg | 17% |
| Protein | 9.68g | 18.29g | 17% |
| Carbs | 67.14g | 28.88g | 13% |
| Vitamin B3 | 1.35mg | 3.08mg | 11% |
| Calories | 312kcal | 534kcal | 11% |
| Vitamin B5 | 0.542mg | 0.985mg | 9% |
| Calcium | 168mg | 255mg | 9% |
| Copper | 1.3mg | 1.22mg | 9% |
| Vitamin K | 13.4µg | 4.3µg | 8% |
| Saturated fat | 1.838g | 3.663g | 8% |
| Choline | 49.2mg | 78.7mg | 5% |
| Fructose | 0.45g | 0g | 1% |
| Zinc | 4.5mg | 4.34mg | 1% |
| Vitamin B2 | 0.15mg | 0.161mg | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 44.44g | 1.58g | N/A |
| Sugar | 3.21g | 1.55g | N/A |
| Sodium | 27mg | 30mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.297mg | 0% |
| Threonine | 0.33mg | 0.766mg | 0% |
| Isoleucine | 0.47mg | 0.896mg | 0% |
| Leucine | 0.81mg | 1.235mg | 0% |
| Lysine | 0.38mg | 0.862mg | 0% |
| Methionine | 0.14mg | 0.37mg | 0% |
| Phenylalanine | 0.53mg | 0.957mg | 0% |
| Valine | 0.66mg | 1.072mg | 0% |
| Histidine | 0.15mg | 0.472mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
62%
Minerals Daily Need Coverage Score
575%
191%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.825g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 0)
Which food is cheaper?
Turmeric is cheaper (difference - $0.5)
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.