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  6. Turmeric vs. Shark raw

Turmeric vs. Shark raw — In-Depth Nutrition Comparison

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How are turmeric and shark raw different?

  • Turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E, while shark raw is higher in vitamin B12 and selenium.
  • Turmeric covers your daily need for manganese, 860% more than shark raw.

Spices, turmeric, ground and Fish, shark, mixed species, raw types were used in this article.

Infographic

Turmeric vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +324.5%
Contains more CalciumCalcium +394.1%
Contains more PotassiumPotassium +1200%
Contains more IronIron +6447.6%
Contains more CopperCopper +3839.4%
Contains more ZincZinc +946.5%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +131900%
Contains more SeleniumSelenium +488.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +343%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.1%

All nutrients comparison - raw data values

Nutrient Turmeric Shark raw DV% diff.
Manganese 19.8mg 0.015mg 860%
Iron 55mg 0.84mg 677%
Copper 1.3mg 0.033mg 141%
Fiber 22.7g 0g 91%
Vitamin B12 0µg 1.49µg 62%
Potassium 2080mg 160mg 56%
Selenium 6.2µg 36.5µg 55%
Magnesium 208mg 49mg 38%
Zinc 4.5mg 0.43mg 37%
Vitamin B6 0.107mg 0.4mg 23%
Protein 9.68g 20.98g 23%
Vitamin E 4.43mg 1mg 23%
Carbs 67.14g 0g 22%
Cholesterol 0mg 51mg 17%
Phosphorus 299mg 210mg 13%
Calcium 168mg 34mg 13%
Vitamin K 13.4µg 0.1µg 11%
Vitamin B3 1.35mg 2.938mg 10%
Calories 312kcal 130kcal 9%
Vitamin A 0µg 70µg 8%
Vitamin B2 0.15mg 0.062mg 7%
Folate 20µg 3µg 4%
Saturated fat 1.838g 0.925g 4%
Vitamin D 0µg 0.6µg 3%
Monounsaturated fat 0.449g 1.808g 3%
Choline 49.2mg 65mg 3%
Polyunsaturated fat 0.756g 1.195g 3%
Vitamin B5 0.542mg 0.695mg 3%
Vitamin D 0IU 24IU 3%
Fats 3.25g 4.51g 2%
Sodium 27mg 79mg 2%
Fructose 0.45g 1%
Vitamin B1 0.058mg 0.042mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 0g N/A
Sugar 3.21g 0g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.235mg 0%
Threonine 0.33mg 0.92mg 0%
Isoleucine 0.47mg 0.967mg 0%
Leucine 0.81mg 1.705mg 0%
Lysine 0.38mg 1.926mg 0%
Methionine 0.14mg 0.621mg 0%
Phenylalanine 0.53mg 0.819mg 0%
Valine 0.66mg 1.081mg 0%
Histidine 0.15mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +661.3%
Contains more ProteinProtein +116.7%
Contains more FatsFats +38.8%
Contains more WaterWater +472.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +302.7%
Contains more Poly. FatPolyunsaturated fat +58.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.