Turmeric vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between turmeric and submarine sandwich?
- Turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus, yet submarine sandwich is higher in selenium.
- Turmeric's daily need coverage for manganese is 845% more.
- Turmeric has 30 times more iron than submarine sandwich. While turmeric has 55mg of iron, submarine sandwich has only 1.81mg.
We used Spices, turmeric, ground and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more PotassiumPotassium | +637.6% |
| Contains more IronIron | +2938.7% |
| Contains more CopperCopper | +1447.6% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +167% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +5493.2% |
| Contains more SeleniumSelenium | +221% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +980.5% |
| Contains more Vitamin KVitamin K | +197.8% |
| Contains more CholineCholine | +69.1% |
| Contains more Vitamin CVitamin C | +971.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +491.4% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B3Vitamin B3 | +220.2% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +228.6% |
| Contains more OtherOther | +183.2% |
| Contains more FatsFats | +208.9% |
| Contains more WaterWater | +339.8% |
~equal in
Protein
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +727.6% |
| Contains more Poly. FatPolyunsaturated fat | +154.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +223.7% |
| Contains more FructoseFructose | +211.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.354mg | 845% |
| Iron | 55mg | 1.81mg | 665% |
| Copper | 1.3mg | 0.084mg | 135% |
| Fiber | 22.7g | 1.2g | 86% |
| Potassium | 2080mg | 282mg | 53% |
| Magnesium | 208mg | 20mg | 45% |
| Zinc | 4.5mg | 1.05mg | 31% |
| Phosphorus | 299mg | 112mg | 27% |
| Vitamin E | 4.43mg | 0.41mg | 27% |
| Selenium | 6.2µg | 19.9µg | 25% |
| Vitamin B1 | 0.058mg | 0.343mg | 24% |
| Sodium | 27mg | 575mg | 24% |
| Vitamin B3 | 1.35mg | 4.323mg | 19% |
| Carbs | 67.14g | 20.43g | 16% |
| Folate | 20µg | 66µg | 12% |
| Fats | 3.25g | 10.04g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.15mg | 0.267mg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Saturated fat | 1.838g | 3.554g | 8% |
| Monounsaturated fat | 0.449g | 3.716g | 8% |
| Polyunsaturated fat | 0.756g | 1.927g | 8% |
| Vitamin C | 0.7mg | 7.5mg | 8% |
| Vitamin K | 13.4µg | 4.5µg | 7% |
| Vitamin B6 | 0.107mg | 0.203mg | 7% |
| Starch | 15.67g | 6% | |
| Calories | 312kcal | 213kcal | 5% |
| Choline | 49.2mg | 29.1mg | 4% |
| Vitamin A | 0µg | 22µg | 2% |
| Protein | 9.68g | 10.52g | 2% |
| Fructose | 0.45g | 1.4g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 44.44g | 19.23g | N/A |
| Calcium | 168mg | 171mg | 0% |
| Sugar | 3.21g | 3.18g | N/A |
| Vitamin B5 | 0.542mg | 0.555mg | 0% |
| Trans fat | 0.056g | 0.119g | N/A |
| Tryptophan | 0.17mg | 0.1mg | 0% |
| Threonine | 0.33mg | 0.331mg | 0% |
| Isoleucine | 0.47mg | 0.431mg | 0% |
| Leucine | 0.81mg | 0.752mg | 0% |
| Lysine | 0.38mg | 0.491mg | 0% |
| Methionine | 0.14mg | 0.21mg | 0% |
| Phenylalanine | 0.53mg | 0.431mg | 0% |
| Valine | 0.66mg | 0.501mg | 0% |
| Histidine | 0.15mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.003g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
575%
49%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.716g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins