Turmeric vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between Turmeric and Submarine sandwich?
- Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Vitamin E , and Phosphorus, yet Submarine sandwich is higher in Selenium.
- Turmeric's daily need coverage for Manganese is 845% more.
- Turmeric has 30 times more Iron than Submarine sandwich. While Turmeric has 55mg of Iron, Submarine sandwich has only 1.81mg.
We used Spices, turmeric, ground and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2938.7%
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Magnesium
+940%
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Phosphorus
+167%
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Potassium
+637.6%
Contains
less
Sodium
-95.3%
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Zinc
+328.6%
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Copper
+1447.6%
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Manganese
+5493.2%
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Selenium
+221%
Equal in Calcium - 171
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Iron
+2938.7%
Contains
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Magnesium
+940%
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Phosphorus
+167%
Contains
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Potassium
+637.6%
Contains
less
Sodium
-95.3%
Contains
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Zinc
+328.6%
Contains
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Copper
+1447.6%
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Manganese
+5493.2%
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Selenium
+221%
Equal in Calcium - 171
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+980.5%
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Vitamin K
+197.8%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+971.4%
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Vitamin B1
+491.4%
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Vitamin B2
+78%
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Vitamin B3
+220.2%
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Vitamin B6
+89.7%
Contains
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Folate
+230%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.555
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Vitamin E
+980.5%
Contains
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Vitamin K
+197.8%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin C
+971.4%
Contains
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Vitamin B1
+491.4%
Contains
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Vitamin B2
+78%
Contains
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Vitamin B3
+220.2%
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Vitamin B6
+89.7%
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Folate
+230%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.555
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+228.6%
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Other
+183.2%
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Fats
+208.9%
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Water
+339.8%
Equal in Protein - 10.52
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
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Carbs
+228.6%
Contains
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Other
+183.2%
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Fats
+208.9%
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Water
+339.8%
Equal in Protein - 10.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-48.3%
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Monounsaturated Fat
+727.6%
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Polyunsaturated fat
+154.9%
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-48.3%
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Monounsaturated Fat
+727.6%
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Polyunsaturated fat
+154.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Starch
+∞%
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Glucose
+223.7%
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Fructose
+211.1%
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Lactose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Starch
+∞%
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Glucose
+223.7%
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Fructose
+211.1%
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 19.23g |
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| Protein | 9.68g | 10.52g |
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| Fats | 3.25g | 10.04g |
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| Carbs | 67.14g | 20.43g |
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| Calories | 312kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 0.45g | 1.4g |
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| Sugar | 3.21g | 3.18g |
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| Fiber | 22.7g | 1.2g |
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| Calcium | 168mg | 171mg |
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| Iron | 55mg | 1.81mg |
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| Magnesium | 208mg | 20mg |
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| Phosphorus | 299mg | 112mg |
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| Potassium | 2080mg | 282mg |
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| Sodium | 27mg | 575mg |
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| Zinc | 4.5mg | 1.05mg |
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| Copper | 1.3mg | 0.084mg |
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| Manganese | 19.8mg | 0.354mg |
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| Selenium | 6.2µg | 19.9µg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 4.43mg | 0.41mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.7mg | 7.5mg |
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| Vitamin B1 | 0.058mg | 0.343mg |
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| Vitamin B2 | 0.15mg | 0.267mg |
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| Vitamin B3 | 1.35mg | 4.323mg |
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| Vitamin B5 | 0.542mg | 0.555mg |
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| Vitamin B6 | 0.107mg | 0.203mg |
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| Folate | 20µg | 66µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 13.4µg | 4.5µg |
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| Tryptophan | 0.17mg | 0.1mg |
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| Threonine | 0.33mg | 0.331mg |
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| Isoleucine | 0.47mg | 0.431mg |
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| Leucine | 0.81mg | 0.752mg |
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| Lysine | 0.38mg | 0.491mg |
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| Methionine | 0.14mg | 0.21mg |
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| Phenylalanine | 0.53mg | 0.431mg |
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| Valine | 0.66mg | 0.501mg |
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| Histidine | 0.15mg | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0.056g | 0.119g |
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| Saturated Fat | 1.838g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.449g | 3.716g |
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| Polyunsaturated fat | 0.756g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.081g | 0.003g |
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| Omega-3 - ALA | 0.003g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
575%
49%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 548mg)
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 1.716g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins