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Turmeric vs Vanilla extract - In-Depth Nutrition Comparison

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Summary of differences between Turmeric and Vanilla extract

  • The amount of Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, Vitamin E , and Calcium in Turmeric is higher than in Vanilla extract.
  • Turmeric covers your daily need of Manganese 851% more than Vanilla extract.
  • Turmeric contains 10000000 times more Fiber than Vanilla extract. While Turmeric contains 22.7g of Fiber, Vanilla extract contains only 0g.

These are the specific foods used in this comparison Spices, turmeric, ground and Vanilla extract.

Infographic

Turmeric vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1427.3%
Contains more Iron +45733.3%
Contains more Magnesium +1633.3%
Contains more Phosphorus +4883.3%
Contains more Potassium +1305.4%
Contains more Zinc +3990.9%
Contains more Copper +1705.6%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +1427.3%
Contains more Iron +45733.3%
Contains more Magnesium +1633.3%
Contains more Phosphorus +4883.3%
Contains more Potassium +1305.4%
Contains more Zinc +3990.9%
Contains more Copper +1705.6%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +217.6%
Contains more Vitamin B5 +1448.6%
Contains more Vitamin B6 +311.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +217.6%
Contains more Vitamin B5 +1448.6%
Contains more Vitamin B6 +311.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turmeric Vanilla extract Opinion
Net carbs 44.44g 12.65g Turmeric
Protein 9.68g 0.06g Turmeric
Fats 3.25g 0.06g Turmeric
Carbs 67.14g 12.65g Turmeric
Calories 312kcal 288kcal Turmeric
Starch g g
Fructose 0.45g g Turmeric
Sugar 3.21g 12.65g Turmeric
Fiber 22.7g 0g Turmeric
Calcium 168mg 11mg Turmeric
Iron 55mg 0.12mg Turmeric
Magnesium 208mg 12mg Turmeric
Phosphorus 299mg 6mg Turmeric
Potassium 2080mg 148mg Turmeric
Sodium 27mg 9mg Vanilla extract
Zinc 4.5mg 0.11mg Turmeric
Copper 1.3mg 0.072mg Turmeric
Vitamin A 0IU 0IU
Vitamin E 4.43mg 0mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 0mg Turmeric
Vitamin B1 0.058mg 0.011mg Turmeric
Vitamin B2 0.15mg 0.095mg Turmeric
Vitamin B3 1.35mg 0.425mg Turmeric
Vitamin B5 0.542mg 0.035mg Turmeric
Vitamin B6 0.107mg 0.026mg Turmeric
Folate 20µg 0µg Turmeric
Vitamin B12 0µg 0µg
Vitamin K 13.4µg 0µg Turmeric
Tryptophan 0.17mg mg Turmeric
Threonine 0.33mg mg Turmeric
Isoleucine 0.47mg mg Turmeric
Leucine 0.81mg mg Turmeric
Lysine 0.38mg mg Turmeric
Methionine 0.14mg mg Turmeric
Phenylalanine 0.53mg mg Turmeric
Valine 0.66mg mg Turmeric
Histidine 0.15mg mg Turmeric
Cholesterol 0mg 0mg
Trans Fat 0.056g 0g Vanilla extract
Saturated Fat 1.838g 0.01g Vanilla extract
Monounsaturated Fat 0.449g 0.01g Turmeric
Polyunsaturated fat 0.756g 0.004g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Turmeric
3
Vanilla extract
Mineral Summary Score
392
Turmeric
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Turmeric
0%
Vanilla extract
Carbohydrates
67%
Turmeric
13%
Vanilla extract
Fats
15%
Turmeric
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.828g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 9.44g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $3.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.