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  6. Turmeric vs. Wild rice raw

Turmeric vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between Turmeric and Wild rice raw

  • Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, and Vitamin E , while Wild rice raw has more Vitamin B3, Vitamin B6, Phosphorus, and Folate.
  • Turmeric's daily need coverage for Manganese is 803% higher.
  • Wild rice raw contains 28 times less Iron than Turmeric. Turmeric contains 55mg of Iron, while Wild rice raw contains 1.96mg.

The food types used in this comparison are Spices, turmeric, ground and Wild rice, raw.

Infographic

Turmeric vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
7
:
3
Wild rice raw
Wild rice raw
Contains more Calcium +700%
Contains more Iron +2706.1%
Contains more Magnesium +17.5%
Contains more Potassium +387.1%
Contains more Copper +148.1%
Contains more Manganese +1389.8%
Contains more Selenium +121.4%
Contains more Phosphorus +44.8%
Contains less Sodium -74.1%
Contains more Zinc +32.4%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +700%
Contains more Iron +2706.1%
Contains more Magnesium +17.5%
Contains more Potassium +387.1%
Contains more Copper +148.1%
Contains more Manganese +1389.8%
Contains more Selenium +121.4%
Contains more Phosphorus +44.8%
Contains less Sodium -74.1%
Contains more Zinc +32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
3
:
7
Wild rice raw
Wild rice raw
Contains more Vitamin E +440.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +605.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B3 +398.7%
Contains more Vitamin B5 +98.2%
Contains more Vitamin B6 +265.4%
Contains more Folate +375%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin E +440.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +605.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B3 +398.7%
Contains more Vitamin B5 +98.2%
Contains more Vitamin B6 +265.4%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turmeric
Turmeric
3
:
2
Wild rice raw
Wild rice raw
Contains more Fats +200.9%
Contains more Water +65.6%
Contains more Other +362.7%
Contains more Protein +52.2%
Contains more Carbs +11.6%
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +200.9%
Contains more Water +65.6%
Contains more Other +362.7%
Contains more Protein +52.2%
Contains more Carbs +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turmeric
Turmeric
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +182.4%
Contains more Polyunsaturated fat +11.8%
Contains less Saturated Fat -91.5%
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +182.4%
Contains more Polyunsaturated fat +11.8%
Contains less Saturated Fat -91.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Turmeric
Turmeric
3
:
0
Wild rice raw
Wild rice raw
Contains more Sucrose +255.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
Turmeric
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +255.2%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turmeric Wild rice raw Opinion
Net carbs 44.44g 68.7g Wild rice raw
Protein 9.68g 14.73g Wild rice raw
Fats 3.25g 1.08g Turmeric
Carbs 67.14g 74.9g Wild rice raw
Calories 312kcal 357kcal Wild rice raw
Fructose 0.45g Turmeric
Sugar 3.21g 2.5g Wild rice raw
Fiber 22.7g 6.2g Turmeric
Calcium 168mg 21mg Turmeric
Iron 55mg 1.96mg Turmeric
Magnesium 208mg 177mg Turmeric
Phosphorus 299mg 433mg Wild rice raw
Potassium 2080mg 427mg Turmeric
Sodium 27mg 7mg Wild rice raw
Zinc 4.5mg 5.96mg Wild rice raw
Copper 1.3mg 0.524mg Turmeric
Manganese 19.8mg 1.329mg Turmeric
Selenium 6.2µg 2.8µg Turmeric
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 4.43mg 0.82mg Turmeric
Vitamin C 0.7mg 0mg Turmeric
Vitamin B1 0.058mg 0.115mg Wild rice raw
Vitamin B2 0.15mg 0.262mg Wild rice raw
Vitamin B3 1.35mg 6.733mg Wild rice raw
Vitamin B5 0.542mg 1.074mg Wild rice raw
Vitamin B6 0.107mg 0.391mg Wild rice raw
Folate 20µg 95µg Wild rice raw
Vitamin K 13.4µg 1.9µg Turmeric
Tryptophan 0.17mg 0.179mg Wild rice raw
Threonine 0.33mg 0.469mg Wild rice raw
Isoleucine 0.47mg 0.618mg Wild rice raw
Leucine 0.81mg 1.018mg Wild rice raw
Lysine 0.38mg 0.629mg Wild rice raw
Methionine 0.14mg 0.438mg Wild rice raw
Phenylalanine 0.53mg 0.721mg Wild rice raw
Valine 0.66mg 0.858mg Wild rice raw
Histidine 0.15mg 0.384mg Wild rice raw
Trans Fat 0.056g Wild rice raw
Saturated Fat 1.838g 0.156g Wild rice raw
Monounsaturated Fat 0.449g 0.159g Turmeric
Polyunsaturated fat 0.756g 0.676g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
39%
Wild rice raw
Minerals Daily Need Coverage Score
575%
Turmeric
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 1.682g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.