Turmeric vs. Yeast — In-Depth Nutrition Comparison
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How are turmeric and yeast different?
- Turmeric is richer in manganese, iron, and copper, while yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and phosphorus.
- Yeast covers your daily need for vitamin B1, 911% more than turmeric.
- Turmeric contains 63 times more manganese than yeast. Turmeric contains 19.8mg of manganese, while yeast contains 0.312mg.
Spices, turmeric, ground and Leavening agents, yeast, baker's, active dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.2% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +2434.6% |
| Contains more CopperCopper | +198.2% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +6246.2% |
| Contains more ZincZinc | +76.4% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more SeleniumSelenium | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +18848.3% |
| Contains more Vitamin B2Vitamin B2 | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +2877.8% |
| Contains more Vitamin B5Vitamin B5 | +2390.8% |
| Contains more Vitamin B6Vitamin B6 | +1301.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.058mg | 10.99mg | 911% |
| Manganese | 19.8mg | 0.312mg | 847% |
| Iron | 55mg | 2.17mg | 660% |
| Folate | 20µg | 2340µg | 580% |
| Vitamin B2 | 0.15mg | 4mg | 296% |
| Vitamin B5 | 0.542mg | 13.5mg | 259% |
| Vitamin B3 | 1.35mg | 40.2mg | 243% |
| Vitamin B6 | 0.107mg | 1.5mg | 107% |
| Copper | 1.3mg | 0.436mg | 96% |
| Protein | 9.68g | 40.44g | 62% |
| Phosphorus | 299mg | 637mg | 48% |
| Magnesium | 208mg | 54mg | 37% |
| Potassium | 2080mg | 955mg | 33% |
| Zinc | 4.5mg | 7.94mg | 31% |
| Vitamin E | 4.43mg | 0mg | 30% |
| Fiber | 22.7g | 26.9g | 17% |
| Calcium | 168mg | 30mg | 14% |
| Vitamin K | 13.4µg | 0.4µg | 11% |
| Monounsaturated fat | 0.449g | 4.309g | 10% |
| Carbs | 67.14g | 41.22g | 9% |
| Fats | 3.25g | 7.61g | 7% |
| Polyunsaturated fat | 0.756g | 0.017g | 5% |
| Saturated fat | 1.838g | 1.001g | 4% |
| Choline | 49.2mg | 32mg | 3% |
| Selenium | 6.2µg | 7.9µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fructose | 0.45g | 1% | |
| Calories | 312kcal | 325kcal | 1% |
| Sodium | 27mg | 51mg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 44.44g | 14.32g | N/A |
| Sugar | 3.21g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.54mg | 0% |
| Threonine | 0.33mg | 1.99mg | 0% |
| Isoleucine | 0.47mg | 1.89mg | 0% |
| Leucine | 0.81mg | 2.92mg | 0% |
| Lysine | 0.38mg | 3.28mg | 0% |
| Methionine | 0.14mg | 0.59mg | 0% |
| Phenylalanine | 0.53mg | 1.75mg | 0% |
| Valine | 0.66mg | 2.31mg | 0% |
| Histidine | 0.15mg | 0.91mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +62.9% |
| Contains more WaterWater | +153% |
| Contains more OtherOther | +25.3% |
| Contains more ProteinProtein | +317.8% |
| Contains more FatsFats | +134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +4347.1% |
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +859.7% |
