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  6. Turnip greens vs. Endive

Turnip greens vs. Endive — In-Depth Nutrition Comparison

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Important differences between turnip greens and endive

  • Turnip greens has more vitamin K, vitamin A, vitamin C, copper, vitamin B6, vitamin E, and calcium; however, endive has more vitamin B5, folate, and zinc.
  • Turnip greens's daily need coverage for vitamin K is 114% more.
  • Turnip greens has 9 times more vitamin B6 than endive. Turnip greens has 0.18mg of vitamin B6, while endive has 0.02mg.

The food varieties used in the comparison are Turnip greens, cooked, boiled, drained, without salt and Endive, raw.

Infographic

Turnip greens vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +163.5%
Contains more CopperCopper +155.6%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +54.7%
Contains more ZincZinc +464.3%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +24.6%
~equal in Iron ~0.83mg
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Endive
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +321.5%
Contains more Vitamin AVitamin A +252.8%
Contains more Vitamin EVitamin E +327.3%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +59.1%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B5Vitamin B5 +228.5%
Contains more FolateFolate +20.3%
Contains more CholineCholine +5500%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.075mg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Endive DV% diff.
Vitamin K 367.6µg 231µg 114%
Vitamin A 381µg 108µg 30%
Vitamin C 27.4mg 6.5mg 23%
Copper 0.253mg 0.099mg 17%
Vitamin B5 0.274mg 0.9mg 13%
Vitamin B6 0.18mg 0.02mg 12%
Vitamin E 1.88mg 0.44mg 10%
Calcium 137mg 52mg 9%
Folate 118µg 142µg 6%
Zinc 0.14mg 0.79mg 6%
Manganese 0.337mg 0.42mg 4%
Vitamin B1 0.045mg 0.08mg 3%
Choline 0.3mg 16.8mg 3%
Potassium 203mg 314mg 3%
Fiber 3.5g 3.1g 2%
Magnesium 22mg 15mg 2%
Selenium 0.9µg 0.2µg 1%
Calories 20kcal 17kcal 0%
Protein 1.14g 1.25g 0%
Fats 0.23g 0.2g 0%
Carbs 4.36g 3.35g 0%
Net carbs 0.86g 0.25g N/A
Iron 0.8mg 0.83mg 0%
Sugar 0.53g 0.25g N/A
Phosphorus 29mg 28mg 0%
Sodium 29mg 22mg 0%
Vitamin B2 0.072mg 0.075mg 0%
Vitamin B3 0.411mg 0.4mg 0%
Saturated fat 0.053g 0.048g 0%
Monounsaturated fat 0.015g 0.004g 0%
Polyunsaturated fat 0.091g 0.087g 0%
Tryptophan 0.02mg 0.005mg 0%
Threonine 0.063mg 0.05mg 0%
Isoleucine 0.059mg 0.072mg 0%
Leucine 0.105mg 0.098mg 0%
Lysine 0.074mg 0.063mg 0%
Methionine 0.026mg 0.014mg 0%
Phenylalanine 0.07mg 0.053mg 0%
Valine 0.078mg 0.063mg 0%
Histidine 0.028mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more FatsFats +15%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +31.8%
~equal in Protein ~1.25g
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +275%
~equal in Saturated fat ~0.048g
~equal in Polyunsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.