Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip greens
  5. Compare
  6. Turnip greens vs. Radicchio

Turnip greens vs. Radicchio — In-Depth Nutrition Comparison

Compare

Differences between Turnip greens and Radicchio

  • Turnip greens has more Vitamin K, Vitamin A RAE, Vitamin C, Folate, Calcium, Fiber, Vitamin B6, and Manganese, while Radicchio has more Copper.
  • Turnip greens's daily need coverage for Vitamin K is 94% higher.
  • Radicchio contains 381 times less Vitamin A RAE than Turnip greens. Turnip greens contains 381µg of Vitamin A RAE, while Radicchio contains 1µg.

The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Turnip greens vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
4
:
5
Radicchio
Radicchio
Contains more Calcium +621.1%
Contains more Iron +40.4%
Contains more Magnesium +69.2%
Contains more Manganese +144.2%
Contains more Phosphorus +37.9%
Contains more Potassium +48.8%
Contains less Sodium -24.1%
Contains more Zinc +342.9%
Contains more Copper +34.8%
Equal in Selenium - 0.9
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +621.1%
Contains more Iron +40.4%
Contains more Magnesium +69.2%
Contains more Manganese +144.2%
Contains more Phosphorus +37.9%
Contains more Potassium +48.8%
Contains less Sodium -24.1%
Contains more Zinc +342.9%
Contains more Copper +34.8%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
9
:
1
Radicchio
Radicchio
Contains more Vitamin A +28140.7%
Contains more Vitamin C +242.5%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +215.8%
Contains more Folate +96.7%
Contains more Vitamin K +44%
Contains more Vitamin E +20.2%
Equal in Vitamin B5 - 0.269
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +28140.7%
Contains more Vitamin C +242.5%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +215.8%
Contains more Folate +96.7%
Contains more Vitamin K +44%
Contains more Vitamin E +20.2%
Equal in Vitamin B5 - 0.269

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
2
:
3
Radicchio
Radicchio
Contains more Other +52.9%
Contains more Protein +25.4%
Equal in Fats - 0.25
Equal in Carbs - 4.48
Equal in Water - 93.14
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Other +52.9%
Contains more Protein +25.4%
Equal in Fats - 0.25
Equal in Carbs - 4.48
Equal in Water - 93.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
2
:
1
Radicchio
Radicchio
Contains less Saturated Fat -11.7%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +20.9%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -11.7%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +20.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Radicchio
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Radicchio Opinion
Net carbs 0.86g 3.58g Radicchio
Protein 1.14g 1.43g Radicchio
Fats 0.23g 0.25g Radicchio
Carbs 4.36g 4.48g Radicchio
Calories 20kcal 23kcal Radicchio
Sugar 0.53g 0.6g Turnip greens
Fiber 3.5g 0.9g Turnip greens
Calcium 137mg 19mg Turnip greens
Iron 0.8mg 0.57mg Turnip greens
Magnesium 22mg 13mg Turnip greens
Phosphorus 29mg 40mg Radicchio
Potassium 203mg 302mg Radicchio
Sodium 29mg 22mg Radicchio
Zinc 0.14mg 0.62mg Radicchio
Copper 0.253mg 0.341mg Radicchio
Manganese 0.337mg 0.138mg Turnip greens
Selenium 0.9µg 0.9µg
Vitamin A 7625IU 27IU Turnip greens
Vitamin A RAE 381µg 1µg Turnip greens
Vitamin E 1.88mg 2.26mg Radicchio
Vitamin C 27.4mg 8mg Turnip greens
Vitamin B1 0.045mg 0.016mg Turnip greens
Vitamin B2 0.072mg 0.028mg Turnip greens
Vitamin B3 0.411mg 0.255mg Turnip greens
Vitamin B5 0.274mg 0.269mg Turnip greens
Vitamin B6 0.18mg 0.057mg Turnip greens
Folate 118µg 60µg Turnip greens
Vitamin K 367.6µg 255.2µg Turnip greens
Tryptophan 0.02mg 0.026mg Radicchio
Threonine 0.063mg 0.04mg Turnip greens
Isoleucine 0.059mg 0.085mg Radicchio
Leucine 0.105mg 0.062mg Turnip greens
Lysine 0.074mg 0.056mg Turnip greens
Methionine 0.026mg 0.008mg Turnip greens
Phenylalanine 0.07mg 0.034mg Turnip greens
Valine 0.078mg 0.065mg Turnip greens
Histidine 0.028mg 0.024mg Turnip greens
Saturated Fat 0.053g 0.06g Turnip greens
Monounsaturated Fat 0.015g 0.01g Turnip greens
Polyunsaturated fat 0.091g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Turnip greens
Turnip greens vs Mustard Greens Raw
Mustard Greens Raw
Turnip greens
Turnip greens vs Spinach raw
Spinach raw
Turnip greens
Turnip greens vs Kale raw
Kale raw
Radicchio
Radicchio vs Endive
Endive
Radicchio
Radicchio vs Cabbage
Cabbage
Radicchio
Radicchio vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
67%
Radicchio
Minerals Daily Need Coverage Score
26%
Turnip greens
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.