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  6. Turnip greens vs. Radicchio

Turnip greens vs. Radicchio — In-Depth Nutrition Comparison

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Differences between turnip greens and radicchio

  • Turnip greens have more vitamin A, vitamin K, vitamin C, folate, calcium, fiber, vitamin B6, and manganese, while radicchio has more copper.
  • Turnip greens' daily need coverage for vitamin A is 152% higher.
  • Radicchio contains 7 times less calcium than turnip greens. Turnip greens contain 137mg of calcium, while radicchio contains 19mg.

The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Turnip greens vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +621.1%
Contains more IronIron +40.4%
Contains more ManganeseManganese +144.2%
Contains more PotassiumPotassium +48.8%
Contains more CopperCopper +34.8%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -24.1%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin KVitamin K +44%
Contains more FolateFolate +96.7%
Contains more Vitamin EVitamin E +20.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.269mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Radicchio DV% diff.
Vitamin K 367.6µg 255.2µg 94%
Vitamin A 381µg 1µg 42%
Vitamin C 27.4mg 8mg 22%
Folate 118µg 60µg 15%
Calcium 137mg 19mg 12%
Fiber 3.5g 0.9g 10%
Copper 0.253mg 0.341mg 10%
Manganese 0.337mg 0.138mg 9%
Vitamin B6 0.18mg 0.057mg 9%
Zinc 0.14mg 0.62mg 4%
Potassium 203mg 302mg 3%
Iron 0.8mg 0.57mg 3%
Vitamin E 1.88mg 2.26mg 3%
Vitamin B2 0.072mg 0.028mg 3%
Magnesium 22mg 13mg 2%
Phosphorus 29mg 40mg 2%
Vitamin B1 0.045mg 0.016mg 2%
Choline 0.3mg 10.9mg 2%
Protein 1.14g 1.43g 1%
Vitamin B3 0.411mg 0.255mg 1%
Calories 20kcal 23kcal 0%
Fats 0.23g 0.25g 0%
Net carbs 0.86g 3.58g N/A
Carbs 4.36g 4.48g 0%
Sugar 0.53g 0.6g N/A
Sodium 29mg 22mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin B5 0.274mg 0.269mg 0%
Saturated fat 0.053g 0.06g 0%
Monounsaturated fat 0.015g 0.01g 0%
Polyunsaturated fat 0.091g 0.11g 0%
Tryptophan 0.02mg 0.026mg 0%
Threonine 0.063mg 0.04mg 0%
Isoleucine 0.059mg 0.085mg 0%
Leucine 0.105mg 0.062mg 0%
Lysine 0.074mg 0.056mg 0%
Methionine 0.026mg 0.008mg 0%
Phenylalanine 0.07mg 0.034mg 0%
Valine 0.078mg 0.065mg 0%
Histidine 0.028mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more OtherOther +52.9%
Contains more ProteinProtein +25.4%
~equal in Fats ~0.25g
~equal in Carbs ~4.48g
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +20.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.