Turnip greens vs. Radicchio — In-Depth Nutrition Comparison
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Differences between turnip greens and radicchio
- Turnip greens has more vitamin A, vitamin K, vitamin C, folate, calcium, fiber, vitamin B6, and manganese, while radicchio has more copper.
- Turnip greens's daily need coverage for vitamin A is 152% higher.
- Radicchio contains 7 times less calcium than turnip greens. Turnip greens contains 137mg of calcium, while radicchio contains 19mg.
The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Radicchio, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +69.2% |
Contains more CalciumCalcium | +621.1% |
Contains more IronIron | +40.4% |
Contains more ManganeseManganese | +144.2% |
Contains more PotassiumPotassium | +48.8% |
Contains more CopperCopper | +34.8% |
Contains more ZincZinc | +342.9% |
Contains more PhosphorusPhosphorus | +37.9% |
Contains less SodiumSodium | -24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +242.5% |
Contains more Vitamin AVitamin A | +38000% |
Contains more Vitamin B1Vitamin B1 | +181.3% |
Contains more Vitamin B2Vitamin B2 | +157.1% |
Contains more Vitamin B3Vitamin B3 | +61.2% |
Contains more Vitamin B6Vitamin B6 | +215.8% |
Contains more Vitamin KVitamin K | +44% |
Contains more FolateFolate | +96.7% |
Contains more Vitamin EVitamin E | +20.2% |
Contains more CholineCholine | +3533.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 367.6µg | 255.2µg | 94% |
Vitamin A | 381µg | 1µg | 42% |
Vitamin C | 27.4mg | 8mg | 22% |
Folate | 118µg | 60µg | 15% |
Calcium | 137mg | 19mg | 12% |
Fiber | 3.5g | 0.9g | 10% |
Copper | 0.253mg | 0.341mg | 10% |
Vitamin B6 | 0.18mg | 0.057mg | 9% |
Manganese | 0.337mg | 0.138mg | 9% |
Zinc | 0.14mg | 0.62mg | 4% |
Vitamin E | 1.88mg | 2.26mg | 3% |
Vitamin B2 | 0.072mg | 0.028mg | 3% |
Iron | 0.8mg | 0.57mg | 3% |
Potassium | 203mg | 302mg | 3% |
Phosphorus | 29mg | 40mg | 2% |
Magnesium | 22mg | 13mg | 2% |
Choline | 0.3mg | 10.9mg | 2% |
Vitamin B1 | 0.045mg | 0.016mg | 2% |
Protein | 1.14g | 1.43g | 1% |
Vitamin B3 | 0.411mg | 0.255mg | 1% |
Calories | 20kcal | 23kcal | 0% |
Fats | 0.23g | 0.25g | 0% |
Carbs | 4.36g | 4.48g | 0% |
Net carbs | 0.86g | 3.58g | N/A |
Sugar | 0.53g | 0.6g | N/A |
Sodium | 29mg | 22mg | 0% |
Selenium | 0.9µg | 0.9µg | 0% |
Vitamin B5 | 0.274mg | 0.269mg | 0% |
Saturated fat | 0.053g | 0.06g | 0% |
Monounsaturated fat | 0.015g | 0.01g | 0% |
Polyunsaturated fat | 0.091g | 0.11g | 0% |
Tryptophan | 0.02mg | 0.026mg | 0% |
Threonine | 0.063mg | 0.04mg | 0% |
Isoleucine | 0.059mg | 0.085mg | 0% |
Leucine | 0.105mg | 0.062mg | 0% |
Lysine | 0.074mg | 0.056mg | 0% |
Methionine | 0.026mg | 0.008mg | 0% |
Phenylalanine | 0.07mg | 0.034mg | 0% |
Valine | 0.078mg | 0.065mg | 0% |
Histidine | 0.028mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
Contains more OtherOther | +52.9% |
Contains more ProteinProtein | +25.4% |
~equal in
Fats
~0.25g
~equal in
Carbs
~4.48g
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Contains less Sat. FatSaturated fat | -11.7% |
Contains more Mono. FatMonounsaturated fat | +50% |
Contains more Poly. FatPolyunsaturated fat | +20.9% |