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  6. Turnip greens vs. Savoy cabbage

Turnip greens vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between turnip greens and savoy cabbage

  • Savoy cabbage has less vitamin K, vitamin A, copper, vitamin E, calcium, folate, and manganese than turnip greens.
  • Turnip greens covers your daily need for vitamin K, 249% more than savoy cabbage.
  • Turnip greens has 11 times more vitamin E than savoy cabbage. While turnip greens has 1.88mg of vitamin E, savoy cabbage has only 0.17mg.
  • Turnip greens has less sugar.

These are the specific foods used in this comparison Turnip greens, cooked, boiled, drained, without salt and Cabbage, savoy, raw.

Infographic

Turnip greens vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +291.4%
Contains more IronIron +100%
Contains more CopperCopper +308.1%
Contains more ManganeseManganese +87.2%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +13.3%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +44.8%
~equal in Sodium ~28mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +662%
Contains more Vitamin EVitamin E +1005.9%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin KVitamin K +434.3%
Contains more FolateFolate +47.5%
Contains more Vitamin CVitamin C +13.1%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more CholineCholine +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Savoy cabbage DV% diff.
Vitamin K 367.6µg 68.8µg 249%
Vitamin A 381µg 50µg 37%
Copper 0.253mg 0.062mg 21%
Vitamin E 1.88mg 0.17mg 11%
Folate 118µg 80µg 10%
Calcium 137mg 35mg 10%
Manganese 0.337mg 0.18mg 7%
Iron 0.8mg 0.4mg 5%
Vitamin C 27.4mg 31mg 4%
Vitamin B2 0.072mg 0.03mg 3%
Phosphorus 29mg 42mg 2%
Protein 1.14g 2g 2%
Vitamin B5 0.274mg 0.187mg 2%
Vitamin B1 0.045mg 0.07mg 2%
Choline 0.3mg 12.3mg 2%
Fiber 3.5g 3.1g 2%
Zinc 0.14mg 0.27mg 1%
Vitamin B6 0.18mg 0.19mg 1%
Vitamin B3 0.411mg 0.3mg 1%
Potassium 203mg 230mg 1%
Magnesium 22mg 28mg 1%
Carbs 4.36g 6.1g 1%
Calories 20kcal 27kcal 0%
Fats 0.23g 0.1g 0%
Net carbs 0.86g 3g N/A
Sugar 0.53g 2.27g N/A
Sodium 29mg 28mg 0%
Selenium 0.9µg 0.9µg 0%
Saturated fat 0.053g 0.013g 0%
Monounsaturated fat 0.015g 0.007g 0%
Polyunsaturated fat 0.091g 0.049g 0%
Tryptophan 0.02mg 0.02mg 0%
Threonine 0.063mg 0.069mg 0%
Isoleucine 0.059mg 0.101mg 0%
Leucine 0.105mg 0.103mg 0%
Lysine 0.074mg 0.094mg 0%
Methionine 0.026mg 0.02mg 0%
Phenylalanine 0.07mg 0.064mg 0%
Valine 0.078mg 0.085mg 0%
Histidine 0.028mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +130%
Contains more OtherOther +33.8%
Contains more ProteinProtein +75.4%
Contains more CarbsCarbs +39.9%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +85.7%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.