Turnip vs. Avocado — In-Depth Nutrition Comparison
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Differences between turnip and avocadoes
- Turnip has more vitamin C, while avocadoes have more vitamin B5, fiber, vitamin K, folate, vitamin E, vitamin B6, copper, and potassium.
- Avocadoes' daily need coverage for vitamin B5 is 24% higher.
- Avocadoes contain 2 times less vitamin C than turnip. Turnip contains 21mg of vitamin C, while avocadoes contain 10mg.
- The amount of saturated fat in turnip is lower.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of turnip is 73.
The food types used in this comparison are Turnips, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +123.5% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +594.5% |
| Contains more Vitamin B6Vitamin B6 | +185.6% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.006g | 9.799g | 24% |
| Vitamin B5 | 0.2mg | 1.389mg | 24% |
| Fats | 0.1g | 14.66g | 22% |
| Fiber | 1.8g | 6.7g | 20% |
| Folate | 15µg | 81µg | 17% |
| Vitamin K | 0.1µg | 21µg | 17% |
| Vitamin E | 0.03mg | 2.07mg | 14% |
| Vitamin B6 | 0.09mg | 0.257mg | 13% |
| Vitamin C | 21mg | 10mg | 12% |
| Polyunsaturated fat | 0.053g | 1.816g | 12% |
| Copper | 0.085mg | 0.19mg | 12% |
| Saturated fat | 0.011g | 2.126g | 10% |
| Potassium | 191mg | 485mg | 9% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Vitamin B3 | 0.4mg | 1.738mg | 8% |
| Calories | 28kcal | 160kcal | 7% |
| Phosphorus | 27mg | 52mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Sodium | 67mg | 7mg | 3% |
| Iron | 0.3mg | 0.55mg | 3% |
| Zinc | 0.27mg | 0.64mg | 3% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Protein | 0.9g | 2g | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 11.1mg | 14.2mg | 1% |
| Carbs | 6.43g | 8.53g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Net carbs | 4.63g | 1.83g | N/A |
| Sugar | 3.8g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Manganese | 0.134mg | 0.142mg | 0% |
| Tryptophan | 0.009mg | 0.025mg | 0% |
| Threonine | 0.025mg | 0.073mg | 0% |
| Isoleucine | 0.036mg | 0.084mg | 0% |
| Leucine | 0.033mg | 0.143mg | 0% |
| Lysine | 0.036mg | 0.132mg | 0% |
| Methionine | 0.011mg | 0.038mg | 0% |
| Phenylalanine | 0.017mg | 0.097mg | 0% |
| Valine | 0.03mg | 0.107mg | 0% |
| Histidine | 0.014mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +14560% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +125.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +163216.7% |
| Contains more Poly. FatPolyunsaturated fat | +3326.4% |
