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Turnip vs Carrot - In-Depth Nutrition Comparison

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How are Turnip and Carrot different?

  • Turnip is richer in Vitamin C, while Carrot is higher in Vitamin A, and Vitamin K.
  • Carrot covers your daily need of Vitamin A 93% more than Turnip.
  • Turnip contains 4 times more Vitamin C than Carrot. Turnip contains 21mg of Vitamin C, while Carrot contains 5.9mg.

Turnips, raw and Carrots, raw types were used in this article.

Infographic

Turnip vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
3
:
4
Carrot
Contains more Copper +88.9%
Contains more Zinc +12.5%
Contains more Potassium +67.5%
Contains more Phosphorus +29.6%
Equal in Iron - 0.3
Equal in Calcium - 33
Equal in Magnesium - 12
Equal in Sodium - 69
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 9% 17% 8% 29% 8% 12% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Copper +88.9%
Contains more Zinc +12.5%
Contains more Potassium +67.5%
Contains more Phosphorus +29.6%
Equal in Iron - 0.3
Equal in Calcium - 33
Equal in Magnesium - 12
Equal in Sodium - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
1
:
9
Carrot
Contains more Vitamin C +255.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +53.3%
Contains more Vitamin K +13100%
Contains more Folate +26.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 1% 0% 10% 7% 8% 12% 21% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +255.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +53.3%
Contains more Vitamin K +13100%
Contains more Folate +26.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Turnip
98
Carrot
Mineral Summary Score
13
Turnip
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Turnip
6%
Carrot
Carbohydrates
6%
Turnip
10%
Carrot
Fats
0%
Turnip
1%
Carrot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Turnip Carrot Opinion
Calories 28 41 Carrot
Protein 0.9 0.93 Carrot
Fats 0.1 0.24 Carrot
Vitamin C 21 5.9 Turnip
Net carbs 4.630000114440918 6.78000020980835 Carrot
Carbs 6.43 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.3
Calcium 30 33 Carrot
Potassium 191 320 Carrot
Magnesium 11 12 Carrot
Sugar 3.8 4.74 Turnip
Fiber 1.8 2.8 Carrot
Copper 0.085 0.045 Turnip
Zinc 0.27 0.24 Turnip
Starch 1.43 Carrot
Phosphorus 27 35 Carrot
Sodium 67 69 Turnip
Vitamin A 0 16706 Carrot
Vitamin E 0.03 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.04 0.066 Carrot
Vitamin B2 0.03 0.058 Carrot
Vitamin B3 0.4 0.983 Carrot
Vitamin B5 0.2 0.273 Carrot
Vitamin B6 0.09 0.138 Carrot
Vitamin B12 0 0
Vitamin K 0.1 13.2 Carrot
Folate 15 19 Carrot
Trans Fat 0 0
Saturated Fat 0.011 0.037 Turnip
Monounsaturated Fat 0.006 0.014 Carrot
Polyunsaturated fat 0.053 0.117 Carrot
Tryptophan 0.009 0.012 Carrot
Threonine 0.025 0.191 Carrot
Isoleucine 0.036 0.077 Carrot
Leucine 0.033 0.102 Carrot
Lysine 0.036 0.101 Carrot
Methionine 0.011 0.02 Carrot
Phenylalanine 0.017 0.061 Carrot
Valine 0.03 0.069 Carrot
Histidine 0.014 0.04 Carrot
Fructose 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.