Turnip vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between turnip and coconut milk
- Turnip has more vitamin C, while coconut milk has more manganese, copper, iron, phosphorus, selenium, and magnesium.
- Coconut milk's daily need coverage for saturated fat is 106% higher.
- Coconut milk contains 8 times less vitamin C than turnip. Turnip contains 21mg of vitamin C, while coconut milk contains 2.8mg.
- The amount of saturated fat in turnip is lower.
- Turnip has a lower glycemic index. The glycemic index of turnip is 73, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Turnips, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +446.7% |
| Contains more CopperCopper | +212.9% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +270.4% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +583.6% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more CholineCholine | +30.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +35.9% |
| Contains more ProteinProtein | +154.4% |
| Contains more FatsFats | +23740% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +16800% |
| Contains more Poly. FatPolyunsaturated fat | +392.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.011g | 21.14g | 96% |
| Fats | 0.1g | 23.84g | 37% |
| Manganese | 0.134mg | 0.916mg | 34% |
| Copper | 0.085mg | 0.266mg | 20% |
| Vitamin C | 21mg | 2.8mg | 20% |
| Iron | 0.3mg | 1.64mg | 17% |
| Calories | 28kcal | 230kcal | 10% |
| Selenium | 0.7µg | 6.2µg | 10% |
| Phosphorus | 27mg | 100mg | 10% |
| Magnesium | 11mg | 37mg | 6% |
| Zinc | 0.27mg | 0.67mg | 4% |
| Vitamin B6 | 0.09mg | 0.033mg | 4% |
| Monounsaturated fat | 0.006g | 1.014g | 3% |
| Protein | 0.9g | 2.29g | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Potassium | 191mg | 263mg | 2% |
| Sodium | 67mg | 15mg | 2% |
| Vitamin B3 | 0.4mg | 0.76mg | 2% |
| Polyunsaturated fat | 0.053g | 0.261g | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Carbs | 6.43g | 5.54g | 0% |
| Net carbs | 4.63g | 3.34g | N/A |
| Sugar | 3.8g | 3.34g | N/A |
| Vitamin B5 | 0.2mg | 0.183mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 15µg | 16µg | 0% |
| Choline | 11.1mg | 8.5mg | 0% |
| Tryptophan | 0.009mg | 0.027mg | 0% |
| Threonine | 0.025mg | 0.083mg | 0% |
| Isoleucine | 0.036mg | 0.09mg | 0% |
| Leucine | 0.033mg | 0.17mg | 0% |
| Lysine | 0.036mg | 0.101mg | 0% |
| Methionine | 0.011mg | 0.043mg | 0% |
| Phenylalanine | 0.017mg | 0.116mg | 0% |
| Valine | 0.03mg | 0.139mg | 0% |
| Histidine | 0.014mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
12%
42%
Comparison summary
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 21.129g)
Which food is lower in glycemic index?
Turnip is lower in glycemic index (difference - 24)
Which food is cheaper?
Turnip is cheaper (difference - $4)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.