Turnip vs. Couscous — In-Depth Nutrition Comparison
Compare
Summary of differences between turnip and couscous
- Turnip has more vitamin C; however, couscous is higher in selenium.
- Couscous covers your daily need for selenium, 49% more than turnip.
- Couscous has less sugar.
These are the specific foods used in this comparison Turnips, raw and Couscous, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more CopperCopper | +107.3% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +59.5% |
| Contains more IronIron | +26.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +3828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more CholineCholine | +236.4% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 27.5µg | 49% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 6.43g | 23.22g | 6% |
| Protein | 0.9g | 3.79g | 6% |
| Copper | 0.085mg | 0.041mg | 5% |
| Calories | 28kcal | 112kcal | 4% |
| Vitamin B3 | 0.4mg | 0.983mg | 4% |
| Potassium | 191mg | 58mg | 4% |
| Vitamin B6 | 0.09mg | 0.051mg | 3% |
| Vitamin B5 | 0.2mg | 0.371mg | 3% |
| Sodium | 67mg | 5mg | 3% |
| Manganese | 0.134mg | 0.084mg | 2% |
| Vitamin B1 | 0.04mg | 0.063mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Choline | 11.1mg | 3.3mg | 1% |
| Vitamin E | 0.03mg | 0.13mg | 1% |
| Iron | 0.3mg | 0.38mg | 1% |
| Phosphorus | 27mg | 22mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 4.63g | 21.82g | N/A |
| Sugar | 3.8g | 0.1g | N/A |
| Zinc | 0.27mg | 0.26mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 15µg | 15µg | 0% |
| Saturated fat | 0.011g | 0.029g | 0% |
| Monounsaturated fat | 0.006g | 0.022g | 0% |
| Polyunsaturated fat | 0.053g | 0.064g | 0% |
| Tryptophan | 0.009mg | 0.049mg | 0% |
| Threonine | 0.025mg | 0.1mg | 0% |
| Isoleucine | 0.036mg | 0.147mg | 0% |
| Leucine | 0.033mg | 0.259mg | 0% |
| Lysine | 0.036mg | 0.073mg | 0% |
| Methionine | 0.011mg | 0.059mg | 0% |
| Phenylalanine | 0.017mg | 0.184mg | 0% |
| Valine | 0.03mg | 0.162mg | 0% |
| Histidine | 0.014mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +169.2% |
| Contains more ProteinProtein | +321.1% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +261.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
