Turnip vs. Eggplant — In-Depth Nutrition Comparison
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Summary of differences between turnip and eggplant
- Eggplant has less vitamin C than turnip.
- Turnip covers your daily need for vitamin C, 21% more than eggplant.
- Turnip has 3 times more calcium than eggplant. While turnip has 30mg of calcium, eggplant has only 9mg.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Turnips, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +19.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +854.5% |
| Contains more CholineCholine | +60.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
~equal in
Protein
~0.98g
~equal in
Carbs
~5.88g
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 2.2mg | 21% |
| Fiber | 1.8g | 3g | 5% |
| Manganese | 0.134mg | 0.232mg | 4% |
| Sodium | 67mg | 2mg | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin B3 | 0.4mg | 0.649mg | 2% |
| Vitamin B5 | 0.2mg | 0.281mg | 2% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Calcium | 30mg | 9mg | 2% |
| Folate | 15µg | 22µg | 2% |
| Potassium | 191mg | 229mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Zinc | 0.27mg | 0.16mg | 1% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Choline | 11.1mg | 6.9mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Iron | 0.3mg | 0.23mg | 1% |
| Calories | 28kcal | 25kcal | 0% |
| Protein | 0.9g | 0.98g | 0% |
| Fats | 0.1g | 0.18g | 0% |
| Carbs | 6.43g | 5.88g | 0% |
| Net carbs | 4.63g | 2.88g | N/A |
| Sugar | 3.8g | 3.53g | N/A |
| Copper | 0.085mg | 0.081mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Vitamin B6 | 0.09mg | 0.084mg | 0% |
| Saturated fat | 0.011g | 0.034g | 0% |
| Monounsaturated fat | 0.006g | 0.016g | 0% |
| Polyunsaturated fat | 0.053g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.025mg | 0.037mg | 0% |
| Isoleucine | 0.036mg | 0.045mg | 0% |
| Leucine | 0.033mg | 0.064mg | 0% |
| Lysine | 0.036mg | 0.047mg | 0% |
| Methionine | 0.011mg | 0.011mg | 0% |
| Phenylalanine | 0.017mg | 0.043mg | 0% |
| Valine | 0.03mg | 0.053mg | 0% |
| Histidine | 0.014mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Turnip is cheaper (difference - $0.2)
Which food is richer in minerals?
Turnip is relatively richer in minerals
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.