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Turnip vs. French fries — In-Depth Nutrition Comparison

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Important differences between turnip and french fries

  • Turnip has more vitamin C; however, french fries have more vitamin B6, vitamin B3, phosphorus, potassium, vitamin E, vitamin B1, vitamin K, and fiber.
  • French fries' daily need coverage for vitamin B6 is 22% more.
  • Turnip has 4 times more vitamin C than french fries. Turnip has 21mg of vitamin C, while french fries have 4.7mg.
  • Turnip is lower in saturated fat.

The food varieties used in the comparison are Turnips, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Turnip vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -68.1%
Contains more MagnesiumMagnesium +218.2%
Contains more PotassiumPotassium +203.1%
Contains more IronIron +170%
Contains more CopperCopper +45.9%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +363%
Contains more ManganeseManganese +84.3%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +346.8%
Contains more Vitamin EVitamin E +5466.7%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +651%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more Vitamin KVitamin K +11100%
Contains more FolateFolate +100%
Contains more CholineCholine +231.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +138.3%
Contains more ProteinProtein +281.1%
Contains more FatsFats +14630%
Contains more CarbsCarbs +544.5%
Contains more OtherOther +164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +99383.3%
Contains more Poly. FatPolyunsaturated fat +10084.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip French fries
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnip French fries DV% diff.
Polyunsaturated fat 0.053g 5.398g 36%
Fats 0.1g 14.73g 23%
Vitamin B6 0.09mg 0.372mg 22%
Vitamin C 21mg 4.7mg 18%
Vitamin B3 0.4mg 3.004mg 16%
Monounsaturated fat 0.006g 5.969g 15%
Calories 28kcal 312kcal 14%
Phosphorus 27mg 125mg 14%
Carbs 6.43g 41.44g 12%
Saturated fat 0.011g 2.336g 11%
Potassium 191mg 579mg 11%
Vitamin B1 0.04mg 0.17mg 11%
Vitamin E 0.03mg 1.67mg 11%
Vitamin K 0.1µg 11.2µg 9%
Vitamin B5 0.2mg 0.58mg 8%
Fiber 1.8g 3.8g 8%
Sodium 67mg 210mg 6%
Magnesium 11mg 35mg 6%
Iron 0.3mg 0.81mg 6%
Choline 11.1mg 36.8mg 5%
Manganese 0.134mg 0.247mg 5%
Protein 0.9g 3.43g 5%
Copper 0.085mg 0.124mg 4%
Folate 15µg 30µg 4%
Zinc 0.27mg 0.5mg 2%
Vitamin B2 0.03mg 0.039mg 1%
Calcium 30mg 18mg 1%
Net carbs 4.63g 37.64g N/A
Sugar 3.8g 0.3g N/A
Selenium 0.7µg 0.9µg 0%
Trans fat 0g 0.06g N/A
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Turnip
27%
French fries
Minerals Daily Need Coverage Score
12%
Turnip
28%
French fries

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 2.325g)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 3.5g)
Which food is lower in glycemic index?
French fries
French fries is lower in glycemic index (difference - 3)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.