Turnip vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between turnip and kumquat
- Turnip has less vitamin C, fiber, iron, and vitamin A than kumquat.
- Kumquat covers your daily need for vitamin C, 25% more than turnip.
- Turnip has less sugar.
These are the specific foods used in this comparison Turnips, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +186.7% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +32.1% |
| Contains more Vitamin CVitamin C | +109% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 43.9mg | 25% |
| Fiber | 1.8g | 6.5g | 19% |
| Iron | 0.3mg | 0.86mg | 7% |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Vitamin B6 | 0.09mg | 0.036mg | 4% |
| Carbs | 6.43g | 15.9g | 3% |
| Calcium | 30mg | 62mg | 3% |
| Calories | 28kcal | 71kcal | 2% |
| Sodium | 67mg | 10mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Protein | 0.9g | 1.88g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 0.053g | 0.171g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Copper | 0.085mg | 0.095mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Zinc | 0.27mg | 0.17mg | 1% |
| Fats | 0.1g | 0.86g | 1% |
| Folate | 15µg | 17µg | 1% |
| Net carbs | 4.63g | 9.4g | N/A |
| Potassium | 191mg | 186mg | 0% |
| Sugar | 3.8g | 9.36g | N/A |
| Manganese | 0.134mg | 0.135mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.4mg | 0.429mg | 0% |
| Vitamin B5 | 0.2mg | 0.208mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 11.1mg | 8.4mg | 0% |
| Saturated fat | 0.011g | 0.103g | 0% |
| Monounsaturated fat | 0.006g | 0.154g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +37.3% |
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +147.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +2466.7% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
