Turnip vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between Turnip and Kumquat
- Turnip has less Vitamin C, Fiber, and Iron than Kumquat.
- Kumquat covers your daily need of Vitamin C 25% more than Turnip.
- Turnip has less Sugar.
These are the specific foods used in this comparison Turnips, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +186.7% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +32.1% |
| Contains more Vitamin CVitamin C | +109% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +13.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +37.3% |
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +147.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -89.3% |
| Contains more Mono. FatMonounsaturated Fat | +2466.7% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 71kcal |
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| Protein | 0.9g | 1.88g |
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| Fats | 0.1g | 0.86g |
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| Vitamin C | 21mg | 43.9mg |
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| Net carbs | 4.63g | 9.4g |
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| Carbs | 6.43g | 15.9g |
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| Magnesium | 11mg | 20mg |
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| Calcium | 30mg | 62mg |
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| Potassium | 191mg | 186mg |
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| Iron | 0.3mg | 0.86mg |
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| Sugar | 3.8g | 9.36g |
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| Fiber | 1.8g | 6.5g |
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| Copper | 0.085mg | 0.095mg |
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| Zinc | 0.27mg | 0.17mg |
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| Phosphorus | 27mg | 19mg |
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| Sodium | 67mg | 10mg |
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| Vitamin A | 0IU | 290IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.03mg | 0.15mg |
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| Manganese | 0.134mg | 0.135mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin B1 | 0.04mg | 0.037mg |
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| Vitamin B2 | 0.03mg | 0.09mg |
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| Vitamin B3 | 0.4mg | 0.429mg |
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| Vitamin B5 | 0.2mg | 0.208mg |
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| Vitamin B6 | 0.09mg | 0.036mg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 15µg | 17µg |
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| Choline | 11.1mg | 8.4mg |
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| Saturated Fat | 0.011g | 0.103g |
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| Monounsaturated Fat | 0.006g | 0.154g |
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| Polyunsaturated fat | 0.053g | 0.171g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.033mg |
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| Lysine | 0.036mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.03mg |
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| Histidine | 0.014mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Turnip is lower in Sugar (difference - 5.56g)
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.092g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.