Turnip vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between turnip and kung Pao chicken
- Turnip has more vitamin C; however, kung Pao chicken is higher in vitamin A, vitamin B3, selenium, vitamin B6, vitamin K, and phosphorus.
- Kung Pao chicken covers your daily need for vitamin A, 26% more than turnip.
- Turnip has 3 times more vitamin C than kung Pao chicken. While turnip has 21mg of vitamin C, kung Pao chicken has only 7.1mg.
- Turnip has less sodium.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Turnips, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +16.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +174.1% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more ManganeseManganese | +91% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +195.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +589.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more CholineCholine | +236.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.053g | 3.02g | 20% |
| Protein | 0.9g | 9.76g | 18% |
| Sodium | 67mg | 402mg | 15% |
| Vitamin C | 21mg | 7.1mg | 15% |
| Vitamin B3 | 0.4mg | 2.757mg | 15% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Vitamin B6 | 0.09mg | 0.243mg | 12% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Fats | 0.1g | 6.98g | 11% |
| Phosphorus | 27mg | 94mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin E | 0.03mg | 1.02mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Iron | 0.3mg | 0.76mg | 6% |
| Saturated fat | 0.011g | 1.352g | 6% |
| Vitamin B5 | 0.2mg | 0.5mg | 6% |
| Choline | 11.1mg | 37.4mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.006g | 2.173g | 5% |
| Calories | 28kcal | 129kcal | 5% |
| Manganese | 0.134mg | 0.256mg | 5% |
| Zinc | 0.27mg | 0.74mg | 4% |
| Magnesium | 11mg | 24mg | 3% |
| Vitamin B2 | 0.03mg | 0.055mg | 2% |
| Fructose | 0.54g | 1% | |
| Calcium | 30mg | 20mg | 1% |
| Potassium | 191mg | 218mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Copper | 0.085mg | 0.073mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Starch | 2.53g | 1% | |
| Carbs | 6.43g | 6.87g | 0% |
| Net carbs | 4.63g | 5.37g | N/A |
| Sugar | 3.8g | 3.03g | N/A |
| Folate | 15µg | 16µg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.009mg | 0.118mg | 0% |
| Threonine | 0.025mg | 0.407mg | 0% |
| Isoleucine | 0.036mg | 0.431mg | 0% |
| Leucine | 0.033mg | 0.775mg | 0% |
| Lysine | 0.036mg | 0.449mg | 0% |
| Methionine | 0.011mg | 0.24mg | 0% |
| Phenylalanine | 0.017mg | 0.402mg | 0% |
| Valine | 0.03mg | 0.47mg | 0% |
| Histidine | 0.014mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +984.4% |
| Contains more FatsFats | +6880% |
| Contains more OtherOther | +130% |
~equal in
Carbs
~6.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +36116.7% |
| Contains more Poly. FatPolyunsaturated fat | +5598.1% |
