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  6. Turnip vs. Peanut butter

Turnip vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between turnip and peanut butter

  • Turnip has more vitamin C; however, peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, and zinc.
  • Peanut butter's daily need coverage for vitamin B3 is 79% more.
  • Turnip is lower in saturated fat.
  • Turnip has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Turnips, raw and Peanut butter, smooth style, without salt.

Infographic

Turnip vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +1427.3%
Contains more CalciumCalcium +63.3%
Contains more PotassiumPotassium +192.1%
Contains more IronIron +480%
Contains more CopperCopper +396.5%
Contains more ZincZinc +829.6%
Contains more PhosphorusPhosphorus +1140.7%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +1142.5%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30233.3%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +3178%
Contains more Vitamin B5Vitamin B5 +468.5%
Contains more Vitamin B6Vitamin B6 +390%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +480%
Contains more CholineCholine +467.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Peanut butter DV% diff.
Polyunsaturated fat 0.053g 12.535g 83%
Fats 0.1g 51.36g 79%
Vitamin B3 0.4mg 13.112mg 79%
Manganese 0.134mg 1.665mg 67%
Monounsaturated fat 0.006g 25.941g 65%
Vitamin E 0.03mg 9.1mg 60%
Saturated fat 0.011g 10.325g 47%
Phosphorus 27mg 335mg 44%
Protein 0.9g 22.21g 43%
Magnesium 11mg 168mg 37%
Copper 0.085mg 0.422mg 37%
Calories 28kcal 598kcal 29%
Vitamin B6 0.09mg 0.441mg 27%
Vitamin C 21mg 0mg 23%
Zinc 0.27mg 2.51mg 20%
Vitamin B5 0.2mg 1.137mg 19%
Folate 15µg 87µg 18%
Iron 0.3mg 1.74mg 18%
Fiber 1.8g 5g 13%
Vitamin B2 0.03mg 0.192mg 12%
Potassium 191mg 558mg 11%
Choline 11.1mg 63mg 9%
Vitamin B1 0.04mg 0.15mg 9%
Selenium 0.7µg 4.1µg 6%
Carbs 6.43g 22.31g 5%
Sodium 67mg 17mg 2%
Calcium 30mg 49mg 2%
Starch 3.56g 1%
Net carbs 4.63g 17.31g N/A
Sugar 3.8g 10.49g N/A
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.009mg 0.231mg 0%
Threonine 0.025mg 0.525mg 0%
Isoleucine 0.036mg 0.616mg 0%
Leucine 0.033mg 1.546mg 0%
Lysine 0.036mg 0.681mg 0%
Methionine 0.011mg 0.265mg 0%
Phenylalanine 0.017mg 1.202mg 0%
Valine 0.03mg 0.782mg 0%
Histidine 0.014mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7369.1%
Contains more ProteinProtein +2367.8%
Contains more FatsFats +51260%
Contains more CarbsCarbs +247%
Contains more OtherOther +312.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +432250%
Contains more Poly. FatPolyunsaturated fat +23550.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.