Turnip vs. Penne — In-Depth Nutrition Comparison
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Significant differences between turnip and penne
- Turnip has more vitamin C; however, penne is richer in phosphorus, zinc, iron, and calcium.
- Turnip covers your daily vitamin C needs 23% more than penne.
- Penne has 2 times less potassium than turnip. Turnip has 191mg of potassium, while penne has 122mg.
- Turnip contains less sodium.
- Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of penne is 43.
Specific food types used in this comparison are Turnips, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +196.7% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +337% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +161.3% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +16566.7% |
| Contains more Poly. FatPolyunsaturated fat | +654.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Phosphorus | 27mg | 118mg | 13% |
| Protein | 0.9g | 5.7g | 10% |
| Saturated fat | 0.011g | 2.3g | 10% |
| Copper | 0.085mg | 9% | |
| Sodium | 67mg | 248mg | 8% |
| Zinc | 0.27mg | 1.1mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Iron | 0.3mg | 0.8mg | 6% |
| Manganese | 0.134mg | 6% | |
| Fats | 0.1g | 4g | 6% |
| Calcium | 30mg | 89mg | 6% |
| Magnesium | 11mg | 30mg | 5% |
| Calories | 28kcal | 126kcal | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Fiber | 1.8g | 2.7g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 6.43g | 16.8g | 3% |
| Monounsaturated fat | 0.006g | 1g | 2% |
| Polyunsaturated fat | 0.053g | 0.4g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Potassium | 191mg | 122mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.63g | 14.1g | N/A |
| Sugar | 3.8g | 1.9g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Cholesterol?
Turnip is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Turnip contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 2.289g)
Which food is richer in vitamins?
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.