Turnip vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between turnip and pineapple
- The amount of manganese and vitamin C in pineapple is higher than in turnip.
- Pineapple covers your daily manganese needs 34% more than turnip.
- Pineapple has 2 times less potassium than turnip. Turnip has 191mg of potassium, while pineapple has 109mg.
- Turnip contains less sugar.
Specific food types used in this comparison are Turnips, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +591.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more CholineCholine | +101.8% |
| Contains more Vitamin CVitamin C | +127.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.134mg | 0.927mg | 34% |
| Vitamin C | 21mg | 47.8mg | 30% |
| Fructose | 2.12g | 3% | |
| Copper | 0.085mg | 0.11mg | 3% |
| Sodium | 67mg | 1mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B1 | 0.04mg | 0.079mg | 3% |
| Calcium | 30mg | 13mg | 2% |
| Carbs | 6.43g | 13.12g | 2% |
| Potassium | 191mg | 109mg | 2% |
| Vitamin B6 | 0.09mg | 0.112mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Choline | 11.1mg | 5.5mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Protein | 0.9g | 0.54g | 1% |
| Folate | 15µg | 18µg | 1% |
| Calories | 28kcal | 50kcal | 1% |
| Zinc | 0.27mg | 0.12mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 4.63g | 11.72g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Iron | 0.3mg | 0.29mg | 0% |
| Sugar | 3.8g | 9.85g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Vitamin B5 | 0.2mg | 0.213mg | 0% |
| Saturated fat | 0.011g | 0.009g | 0% |
| Monounsaturated fat | 0.006g | 0.013g | 0% |
| Polyunsaturated fat | 0.053g | 0.04g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.025mg | 0.019mg | 0% |
| Isoleucine | 0.036mg | 0.019mg | 0% |
| Leucine | 0.033mg | 0.024mg | 0% |
| Lysine | 0.036mg | 0.026mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.017mg | 0.021mg | 0% |
| Valine | 0.03mg | 0.024mg | 0% |
| Histidine | 0.014mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more OtherOther | +218.2% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +104% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +116.7% |
