Turnip vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between turnip and pumpkins?
- Turnip is higher in vitamin C, yet pumpkins are higher in vitamin A and vitamin E.
- Pumpkins' daily need coverage for vitamin A is 115% more.
- Turnip has 4 times more vitamin C than pumpkins. While turnip has 21mg of vitamin C, pumpkins have only 4.7mg.
- The amount of sugar in pumpkins is lower.
- The glycemic index of pumpkins is lower.
We used Turnips, raw and Pumpkin, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +17.4% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +90% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +346.8% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +79% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +12.9% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +1225% |
| Contains more Mono. FatMonounsaturated fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 288µg | 32% |
| Vitamin C | 21mg | 4.7mg | 18% |
| Vitamin E | 0.03mg | 0.8mg | 5% |
| Vitamin B6 | 0.09mg | 0.044mg | 4% |
| Vitamin B2 | 0.03mg | 0.078mg | 4% |
| Sodium | 67mg | 1mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Iron | 0.3mg | 0.57mg | 3% |
| Manganese | 0.134mg | 0.089mg | 2% |
| Calcium | 30mg | 15mg | 2% |
| Folate | 15µg | 9µg | 2% |
| Potassium | 191mg | 230mg | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Copper | 0.085mg | 0.091mg | 1% |
| Carbs | 6.43g | 4.9g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Choline | 11.1mg | 6.2mg | 1% |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Calories | 28kcal | 20kcal | 0% |
| Protein | 0.9g | 0.72g | 0% |
| Fats | 0.1g | 0.07g | 0% |
| Net carbs | 4.63g | 3.8g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 3.8g | 2.08g | N/A |
| Zinc | 0.27mg | 0.23mg | 0% |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin B3 | 0.4mg | 0.413mg | 0% |
| Vitamin B5 | 0.2mg | 0.201mg | 0% |
| Saturated fat | 0.011g | 0.037g | 0% |
| Monounsaturated fat | 0.006g | 0.009g | 0% |
| Polyunsaturated fat | 0.053g | 0.004g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.025mg | 0.021mg | 0% |
| Isoleucine | 0.036mg | 0.023mg | 0% |
| Leucine | 0.033mg | 0.034mg | 0% |
| Lysine | 0.036mg | 0.039mg | 0% |
| Methionine | 0.011mg | 0.008mg | 0% |
| Phenylalanine | 0.017mg | 0.023mg | 0% |
| Valine | 0.03mg | 0.025mg | 0% |
| Histidine | 0.014mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.026g)
Which food is cheaper?
Turnip is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.