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Turnip vs. Russet potato — In-Depth Nutrition Comparison

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Significant differences between turnip and russet potatoes

  • Turnip has more vitamin C; however, russet potatoes are richer in vitamin B6, potassium, iron, phosphorus, and vitamin B3.
  • Russet potatoes cover your daily vitamin B6 needs 20% more than turnip.
  • Russet potatoes have 4 times less sugar than turnip. Turnip has 3.8g of sugar, while russet potatoes have 1.08g.

Specific food types used in this comparison are Turnips, raw and Potatoes, Russet, flesh and skin, baked.

Infographic

Turnip vs Russet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 49% 40% 36% 9.5% 30% 1.8% 30% 2.7%
Contains more CalciumCalcium +66.7%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +188%
Contains more IronIron +256.7%
Contains more CopperCopper +25.9%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +163%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.33% 1.4% 0% 17% 11% 25% 23% 82% 0% 5% 20% 8.2%
Contains more Vitamin CVitamin C +153%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +237%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +293.3%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +73.3%
Contains more CholineCholine +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
3% 21% 74%
Protein: 2.63 g
Fats: 0.13 g
Carbs: 21.44 g
Water: 74.45 g
Other: 1.35 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +192.2%
Contains more FatsFats +30%
Contains more CarbsCarbs +233.4%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
2
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
36% 3% 61%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.054 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +100%
~equal in Polyunsaturated fat ~0.054g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Russet potato
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnip Russet potato DV% diff.
Vitamin B6 0.09mg 0.354mg 20%
Vitamin C 21mg 8.3mg 14%
Potassium 191mg 550mg 11%
Iron 0.3mg 1.07mg 10%
Starch 17.45g 7%
Phosphorus 27mg 71mg 6%
Vitamin B3 0.4mg 1.348mg 6%
Carbs 6.43g 21.44g 5%
Magnesium 11mg 30mg 5%
Vitamin B5 0.2mg 0.38mg 4%
Manganese 0.134mg 0.228mg 4%
Calories 28kcal 97kcal 3%
Folate 15µg 26µg 3%
Protein 0.9g 2.63g 3%
Vitamin K 0.1µg 2µg 2%
Vitamin B1 0.04mg 0.067mg 2%
Sodium 67mg 14mg 2%
Copper 0.085mg 0.107mg 2%
Fiber 1.8g 2.3g 2%
Zinc 0.27mg 0.35mg 1%
Vitamin B2 0.03mg 0.048mg 1%
Calcium 30mg 18mg 1%
Choline 11.1mg 15mg 1%
Fats 0.1g 0.13g 0%
Net carbs 4.63g 19.14g N/A
Sugar 3.8g 1.08g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.03mg 0.07mg 0%
Selenium 0.7µg 0.5µg 0%
Saturated fat 0.011g 0.032g 0%
Monounsaturated fat 0.006g 0.003g 0%
Polyunsaturated fat 0.053g 0.054g 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.025mg 0.086mg 0%
Isoleucine 0.036mg 0.085mg 0%
Leucine 0.033mg 0.125mg 0%
Lysine 0.036mg 0.137mg 0%
Methionine 0.011mg 0.041mg 0%
Phenylalanine 0.017mg 0.104mg 0%
Valine 0.03mg 0.131mg 0%
Histidine 0.014mg 0.044mg 0%
Fructose 0.32g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Russet potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Turnip
17%
Russet potato
Minerals Daily Need Coverage Score
12%
Turnip
23%
Russet potato

Comparison summary

Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Turnip
Turnip is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Russet potato
Russet potato is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Russet potato
Russet potato contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Russet potato
Russet potato is relatively richer in minerals
Which food is richer in vitamins?
Russet potato
Russet potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Russet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.