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Turnip vs. Paprika — In-Depth Nutrition Comparison

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Important differences between turnip and paprika

  • Turnip has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, manganese, and potassium.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Turnip has a higher glycemic index than paprika.

The food varieties used in the comparison are Turnips, raw and Spices, paprika.

Infographic

Turnip vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +1518.2%
Contains more CalciumCalcium +663.3%
Contains more PotassiumPotassium +1093.7%
Contains more IronIron +6946.7%
Contains more CopperCopper +738.8%
Contains more ZincZinc +1503.7%
Contains more PhosphorusPhosphorus +1063%
Contains more ManganeseManganese +1086.6%
Contains more SeleniumSelenium +800%
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96900%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +2415%
Contains more Vitamin B5Vitamin B5 +1155%
Contains more Vitamin B6Vitamin B6 +2278.9%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +226.7%
Contains more CholineCholine +364%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.3mg 21.14mg 261%
Vitamin E 0.03mg 29.1mg 194%
Vitamin B6 0.09mg 2.141mg 158%
Fiber 1.8g 34.9g 132%
Vitamin B2 0.03mg 1.23mg 92%
Copper 0.085mg 0.713mg 70%
Vitamin K 0.1µg 80.3µg 67%
Manganese 0.134mg 1.59mg 63%
Potassium 191mg 2280mg 61%
Vitamin B3 0.4mg 10.06mg 60%
Polyunsaturated fat 0.053g 7.766g 51%
Vitamin B5 0.2mg 2.51mg 46%
Phosphorus 27mg 314mg 41%
Magnesium 11mg 178mg 40%
Zinc 0.27mg 4.33mg 37%
Protein 0.9g 14.14g 26%
Vitamin B1 0.04mg 0.33mg 24%
Vitamin C 21mg 0.9mg 22%
Calcium 30mg 229mg 20%
Fats 0.1g 12.89g 20%
Carbs 6.43g 53.99g 16%
Calories 28kcal 282kcal 13%
Selenium 0.7µg 6.3µg 10%
Saturated fat 0.011g 2.14g 10%
Folate 15µg 49µg 9%
Fructose 6.71g 8%
Choline 11.1mg 51.5mg 7%
Monounsaturated fat 0.006g 1.695g 4%
Net carbs 4.63g 19.09g N/A
Sugar 3.8g 10.34g N/A
Sodium 67mg 68mg 0%
Tryptophan 0.009mg 0.07mg 0%
Threonine 0.025mg 0.49mg 0%
Isoleucine 0.036mg 0.57mg 0%
Leucine 0.033mg 0.92mg 0%
Lysine 0.036mg 0.69mg 0%
Methionine 0.011mg 0.2mg 0%
Phenylalanine 0.017mg 0.61mg 0%
Valine 0.03mg 0.75mg 0%
Histidine 0.014mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +717.3%
Contains more ProteinProtein +1471.1%
Contains more FatsFats +12790%
Contains more CarbsCarbs +739.7%
Contains more OtherOther +1005.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +28150%
Contains more Poly. FatPolyunsaturated fat +14552.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.