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  6. Turnip vs. Taco salad

Turnip vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between turnip and taco salad?

  • Turnip is higher in vitamin C, yet taco salad is higher in vitamin B12, vitamin B2, iron, zinc, vitamin B5, and folate.
  • Turnip's daily need coverage for vitamin C is 21% more.
  • The amount of sodium in turnip is lower.

We used Turnips, raw and Fast foods, taco salad types in this article.

Infographic

Turnip vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -82.6%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +223.3%
Contains more IronIron +283.3%
Contains more CopperCopper +32.9%
Contains more ZincZinc +403.7%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +24.6%
Contains more SeleniumSelenium +214.3%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +109.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turnip Taco salad DV% diff.
Vitamin C 21mg 1.8mg 21%
Saturated fat 0.011g 3.446g 16%
Sodium 67mg 385mg 14%
Vitamin B12 0µg 0.32µg 13%
Vitamin B2 0.03mg 0.18mg 12%
Protein 0.9g 6.68g 12%
Fats 0.1g 7.46g 11%
Iron 0.3mg 1.15mg 11%
Vitamin B5 0.2mg 0.68mg 10%
Zinc 0.27mg 1.36mg 10%
Fiber 1.8g 7%
Cholesterol 0mg 22mg 7%
Calcium 30mg 97mg 7%
Monounsaturated fat 0.006g 2.606g 7%
Folate 15µg 42µg 7%
Calories 28kcal 141kcal 6%
Phosphorus 27mg 72mg 6%
Polyunsaturated fat 0.053g 0.883g 6%
Vitamin B3 0.4mg 1.24mg 5%
Magnesium 11mg 26mg 4%
Copper 0.085mg 0.113mg 3%
Selenium 0.7µg 2.2µg 3%
Choline 11.1mg 23.3mg 2%
Carbs 6.43g 11.91g 2%
Vitamin B6 0.09mg 0.11mg 2%
Vitamin B1 0.04mg 0.05mg 1%
Manganese 0.134mg 0.167mg 1%
Potassium 191mg 210mg 1%
Net carbs 4.63g 11.91g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0.075mg 0%
Threonine 0.025mg 0.254mg 0%
Isoleucine 0.036mg 0.311mg 0%
Leucine 0.033mg 0.549mg 0%
Lysine 0.036mg 0.486mg 0%
Methionine 0.011mg 0.145mg 0%
Phenylalanine 0.017mg 0.277mg 0%
Valine 0.03mg 0.343mg 0%
Histidine 0.014mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +27%
Contains more ProteinProtein +642.2%
Contains more FatsFats +7360%
Contains more CarbsCarbs +85.2%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +43333.3%
Contains more Poly. FatPolyunsaturated fat +1566%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.