Turnip vs Welsh onion - In-Depth Nutrition Comparison
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What are the differences between Turnip and Welsh onion?
- Welsh onion is richer than Turnip in Vitamin K, Iron, and Vitamin C.
- Welsh onion's daily need coverage for Vitamin K is 161% more.
We used Turnips, raw and Onions, welsh, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+66.7%
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Copper
+21.4%
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Iron
+306.7%
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Magnesium
+109.1%
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Phosphorus
+81.5%
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Potassium
+11%
Contains
less
Sodium
-74.6%
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Zinc
+92.6%
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Calcium
+66.7%
Contains
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Copper
+21.4%
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Iron
+306.7%
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Magnesium
+109.1%
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Phosphorus
+81.5%
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Potassium
+11%
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less
Sodium
-74.6%
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Zinc
+92.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B5
+18.3%
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Vitamin B6
+25%
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Vitamin A
+∞%
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Vitamin E
+1600%
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Vitamin C
+28.6%
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Vitamin B1
+25%
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Vitamin B2
+200%
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Vitamin K
+193300%
Equal in Vitamin B3 - 0.4
Equal in Folate - 16
Contains
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Vitamin B5
+18.3%
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Vitamin B6
+25%
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Vitamin A
+∞%
Contains
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Vitamin E
+1600%
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Vitamin C
+28.6%
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Vitamin B1
+25%
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Vitamin B2
+200%
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Vitamin K
+193300%
Equal in Vitamin B3 - 0.4
Equal in Folate - 16
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.63g | 4.1g |
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Protein | 0.9g | 1.9g |
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Fats | 0.1g | 0.4g |
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Carbs | 6.43g | 6.5g |
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Calories | 28kcal | 34kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 3.8g | 2.18g |
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Fiber | 1.8g | 2.4g |
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Calcium | 30mg | 18mg |
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Iron | 0.3mg | 1.22mg |
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Magnesium | 11mg | 23mg |
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Phosphorus | 27mg | 49mg |
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Potassium | 191mg | 212mg |
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Sodium | 67mg | 17mg |
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Zinc | 0.27mg | 0.52mg |
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Copper | 0.085mg | 0.07mg |
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Vitamin A | 0IU | 1160IU |
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Vitamin E | 0.03mg | 0.51mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 21mg | 27mg |
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Vitamin B1 | 0.04mg | 0.05mg |
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Vitamin B2 | 0.03mg | 0.09mg |
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Vitamin B3 | 0.4mg | 0.4mg | |
Vitamin B5 | 0.2mg | 0.169mg |
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Vitamin B6 | 0.09mg | 0.072mg |
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Folate | 15µg | 16µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.1µg | 193.4µg |
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Tryptophan | 0.009mg | 0.021mg |
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Threonine | 0.025mg | 0.074mg |
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Isoleucine | 0.036mg | 0.081mg |
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Leucine | 0.033mg | 0.113mg |
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Lysine | 0.036mg | 0.095mg |
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Methionine | 0.011mg | 0.021mg |
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Phenylalanine | 0.017mg | 0.061mg |
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Valine | 0.03mg | 0.084mg |
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Histidine | 0.014mg | 0.033mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.011g | 0.067g |
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Monounsaturated Fat | 0.006g | 0.056g |
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Polyunsaturated fat | 0.053g | 0.156g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12

61

Mineral Summary Score
13

18

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

11%

Carbohydrates
6%

7%

Fats
0%

2%

Comparison summary
Which food is lower in Sugar?

Welsh onion is lower in Sugar (difference - 1.62g)
Which food contains less Sodium?

Welsh onion contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?

Welsh onion is lower in glycemic index (difference - 34)
Which food is richer in vitamins?

Welsh onion is relatively richer in vitamins
Which food is lower in Saturated Fat?

Turnip is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?

Turnip is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.