Twix vs. Apricot jam — In-Depth Nutrition Comparison
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How are Twix and apricot jam different?
- Twix is higher in phosphorus, vitamin B2, vitamin B12, vitamin B1, copper, manganese, zinc, and calcium; however, apricot jam is richer in vitamin C.
- Daily need coverage for saturated fat for Twix is 95% higher.
- Apricot jam has less saturated fat.
- Twix has a lower glycemic index (44) than apricot jam (69).
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Jams and preserves, apricot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +430% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +1666.7% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more ManganeseManganese | +582.5% |
| Contains more SeleniumSelenium | +115% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +469.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +845.5% |
| Contains more Vitamin B3Vitamin B3 | +2980.6% |
| Contains more Vitamin B5Vitamin B5 | +1225% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin CVitamin C | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 0.01g | 86% |
| Fats | 24.85g | 0.2g | 38% |
| Phosphorus | 105mg | 3mg | 15% |
| Vitamin B2 | 0.208mg | 0.022mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 502kcal | 242kcal | 13% |
| Vitamin B1 | 0.155mg | 0mg | 13% |
| Copper | 0.197mg | 0.1mg | 11% |
| Manganese | 0.273mg | 0.04mg | 10% |
| Vitamin C | 0.6mg | 8.8mg | 9% |
| Calcium | 106mg | 20mg | 9% |
| Zinc | 1.06mg | 0.06mg | 9% |
| Protein | 4.91g | 0.7g | 8% |
| Sodium | 198mg | 40mg | 7% |
| Vitamin B3 | 1.109mg | 0.036mg | 7% |
| Monounsaturated fat | 2.988g | 0g | 7% |
| Folate | 26µg | 1µg | 6% |
| Magnesium | 27mg | 4mg | 5% |
| Vitamin B5 | 0.265mg | 0.02mg | 5% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Iron | 0.81mg | 0.49mg | 4% |
| Vitamin E | 0.74mg | 0.13mg | 4% |
| Selenium | 4.3µg | 2µg | 4% |
| Choline | 20.9mg | 0.4mg | 4% |
| Polyunsaturated fat | 0.628g | 0g | 4% |
| Potassium | 186mg | 77mg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin A | 20µg | 10µg | 1% |
| Net carbs | 63.7g | 64.1g | N/A |
| Carbs | 64.8g | 64.4g | 0% |
| Sugar | 48.25g | 43.4g | N/A |
| Vitamin B6 | 0.025mg | 0.02mg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +601.4% |
| Contains more FatsFats | +12325% |
| Contains more OtherOther | +505% |
| Contains more WaterWater | +715.6% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
