Twix vs. Creamsicle — In-Depth Nutrition Comparison
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Important differences between Twix and creamsicle
- Twix has more iron and calcium; however, creamsicle is richer in fiber.
- Twix's daily need coverage for saturated fat is 85% more.
- Twix contains 112 times more sugar than creamsicle. Twix contains 48.25g of sugar, while creamsicle contains 0.43g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Frozen novelties, Sugar Free, CREAMSICLE Pops.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +360.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 2g | 77% |
| Fats | 24.85g | 2.33g | 35% |
| Fiber | 1.1g | 7.5g | 26% |
| Calories | 502kcal | 49kcal | 23% |
| Copper | 0.197mg | 22% | |
| Carbs | 64.8g | 11.95g | 18% |
| Vitamin B2 | 0.208mg | 16% | |
| Phosphorus | 105mg | 15% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Zinc | 1.06mg | 10% | |
| Iron | 0.81mg | 0.03mg | 10% |
| Sodium | 198mg | 6mg | 8% |
| Calcium | 106mg | 23mg | 8% |
| Selenium | 4.3µg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.109mg | 7% | |
| Monounsaturated fat | 2.988g | 7% | |
| Protein | 4.91g | 1.37g | 7% |
| Magnesium | 27mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Potassium | 186mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Polyunsaturated fat | 0.628g | 4% | |
| Choline | 20.9mg | 4% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 63.7g | 4.45g | N/A |
| Sugar | 48.25g | 0.43g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +258.4% |
| Contains more FatsFats | +966.5% |
| Contains more CarbsCarbs | +442.3% |
| Contains more WaterWater | +1847.5% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.5% |
