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Twix vs. Icing — In-Depth Nutrition Comparison

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Significant differences between Twix and icing

  • Twix is richer than icing in copper, vitamin B12, phosphorus, vitamin B1, manganese, calcium, zinc, iron, and selenium.
  • Twix covers your daily saturated fat needs 80% more than icing.
  • Icing is lower in saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Twix vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +3433.3%
Contains more PotassiumPotassium +447.1%
Contains more IronIron +406.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1414.3%
Contains more PhosphorusPhosphorus +483.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4200%
~equal in Sodium ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B3Vitamin B3 +404.1%
Contains more Vitamin B5Vitamin B5 +381.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +808.7%
Contains more Vitamin EVitamin E +106.8%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin KVitamin K +132.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Twix Icing DV% diff.
Saturated fat 18.96g 2.974g 73%
Polyunsaturated fat 0.628g 7.951g 49%
Copper 0.197mg 0mg 22%
Vitamin B12 0.33µg 0µg 14%
Fats 24.85g 16.23g 13%
Manganese 0.273mg 0mg 12%
Phosphorus 105mg 18mg 12%
Vitamin B1 0.155mg 0.01mg 12%
Protein 4.91g 0g 10%
Calcium 106mg 3mg 10%
Zinc 1.06mg 0.07mg 9%
Selenium 4.3µg 0.1µg 8%
Iron 0.81mg 0.16mg 8%
Vitamin B2 0.208mg 0.302mg 7%
Magnesium 27mg 1mg 6%
Vitamin K 5.6µg 13µg 6%
Vitamin B3 1.109mg 0.22mg 6%
Folate 26µg 8µg 5%
Vitamin E 0.74mg 1.53mg 5%
Monounsaturated fat 2.988g 4.86g 5%
Calories 502kcal 418kcal 4%
Fiber 1.1g 0g 4%
Potassium 186mg 34mg 4%
Vitamin B5 0.265mg 0.055mg 4%
Choline 20.9mg 2.3mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B6 0.025mg 0mg 2%
Cholesterol 7mg 0mg 2%
Caffeine 7mg 0mg 2%
Sodium 198mg 184mg 1%
Carbs 64.8g 67.89g 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 63.7g 67.89g N/A
Sugar 48.25g 63.1g N/A
Trans fat 0.342g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +53.1%
Contains more OtherOther +49.4%
Contains more WaterWater +256.3%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
0
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +62.7%
Contains more Poly. FatPolyunsaturated fat +1166.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.