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  6. Twix vs. Jellies

Twix vs. Jellies — In-Depth Nutrition Comparison

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Significant differences between Twix and jellies

  • Twix is richer than jellies in copper, phosphorus, vitamin B2, vitamin B12, vitamin B1, calcium, zinc, and iron.
  • Twix covers your daily saturated fat needs 95% more than jellies.
  • Jellies are lower in saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Jellies.

Infographic

Twix vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1414.3%
Contains more PotassiumPotassium +244.4%
Contains more IronIron +326.3%
Contains more CopperCopper +1690.9%
Contains more ZincZinc +3433.3%
Contains more PhosphorusPhosphorus +1650%
Contains more ManganeseManganese +106.8%
Contains more SeleniumSelenium +975%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15400%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +2980.6%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Twix Jellies DV% diff.
Saturated fat 18.96g 0.005g 86%
Fats 24.85g 0.02g 38%
Copper 0.197mg 0.011mg 21%
Phosphorus 105mg 6mg 14%
Vitamin B2 0.208mg 0.026mg 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B1 0.155mg 0.001mg 13%
Calories 502kcal 266kcal 12%
Protein 4.91g 0.15g 10%
Calcium 106mg 7mg 10%
Zinc 1.06mg 0.03mg 9%
Iron 0.81mg 0.19mg 8%
Sodium 198mg 30mg 7%
Selenium 4.3µg 0.4µg 7%
Vitamin B3 1.109mg 0.036mg 7%
Monounsaturated fat 2.988g 0.001g 7%
Manganese 0.273mg 0.132mg 6%
Folate 26µg 2µg 6%
Magnesium 27mg 6mg 5%
Vitamin E 0.74mg 0mg 5%
Potassium 186mg 54mg 4%
Vitamin K 5.6µg 0.3µg 4%
Polyunsaturated fat 0.628g 0.004g 4%
Carbs 64.8g 69.95g 2%
Cholesterol 7mg 0mg 2%
Vitamin A 20µg 0µg 2%
Choline 20.9mg 10.3mg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.265mg 0.197mg 1%
Weight per 100 calories 20g 38g N/A
Unsaturated / Saturated Fat ratio 0.19 1 N/A
Vitamin C 0.6mg 0.9mg 0%
Net carbs 63.7g 68.95g N/A
Sugar 48.25g 51.22g N/A
Fiber 1.1g 1g 0%
Vitamin B6 0.025mg 0.02mg 0%
Trans fat 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +3173.3%
Contains more FatsFats +124150%
Contains more OtherOther +1000%
Contains more WaterWater +603.8%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +298700%
Contains more Poly. FatPolyunsaturated fat +15600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.