Twix vs. Payday — In-Depth Nutrition Comparison
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Summary of differences between Twix and payday
- Twix has more vitamin B12, while payday has more vitamin B3, manganese, vitamin B6, potassium, magnesium, copper, iron, and phosphorus.
- Twix covers your daily need for saturated fat, 71% more than payday.
- Twix contains 17 times more vitamin B12 than payday. While Twix contains 0.33µg of vitamin B12, payday contains only 0.02µg.
- The amount of saturated fat in payday is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.8% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +289.8% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains more ManganeseManganese | +234.1% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +546.2% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more FolateFolate | +96.2% |
| Contains more CholineCholine | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 4.806g | 64% |
| Vitamin B3 | 1.109mg | 7.166mg | 38% |
| Manganese | 0.273mg | 0.912mg | 28% |
| Polyunsaturated fat | 0.628g | 4.691g | 27% |
| Monounsaturated fat | 2.988g | 12.467g | 24% |
| Protein | 4.91g | 13.44g | 17% |
| Potassium | 186mg | 725mg | 16% |
| Vitamin B6 | 0.025mg | 0.235mg | 16% |
| Magnesium | 27mg | 90mg | 15% |
| Copper | 0.197mg | 0.325mg | 14% |
| Iron | 0.81mg | 1.92mg | 14% |
| Phosphorus | 105mg | 197mg | 13% |
| Vitamin B12 | 0.33µg | 0.02µg | 13% |
| Vitamin E | 0.74mg | 2.47mg | 12% |
| Fiber | 1.1g | 3.8g | 11% |
| Vitamin B2 | 0.208mg | 0.115mg | 7% |
| Vitamin B1 | 0.155mg | 0.083mg | 6% |
| Folate | 26µg | 51µg | 6% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Zinc | 1.06mg | 1.57mg | 5% |
| Vitamin B5 | 0.265mg | 0.521mg | 5% |
| Carbs | 64.8g | 52.88g | 4% |
| Choline | 20.9mg | 35.6mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 502kcal | 490kcal | 1% |
| Selenium | 4.3µg | 5.1µg | 1% |
| Starch | 2.19g | 1% | |
| Calcium | 106mg | 94mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 198mg | 231mg | 1% |
| Fats | 24.85g | 25g | 0% |
| Net carbs | 63.7g | 49.08g | N/A |
| Sugar | 48.25g | 40.32g | N/A |
| Trans fat | 0.342g | 0g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.5% |
| Contains more ProteinProtein | +173.7% |
| Contains more WaterWater | +64.8% |
| Contains more OtherOther | +41.3% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +317.2% |
| Contains more Poly. FatPolyunsaturated fat | +647% |
