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Twix vs. Sugar substitute — In-Depth Nutrition Comparison

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How are Twix and sugar substitute different?

  • Twix is higher in copper, vitamin B2, phosphorus, vitamin B1, manganese, zinc, and iron; however, sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 77% higher.
  • Twix contains 28 times more copper than sugar substitute. While Twix contains 0.197mg of copper, sugar substitute contains only 0.007mg.
  • Twix has less sodium.

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Twix vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +376.9%
Contains more IronIron +406.3%
Contains more CopperCopper +2714.3%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +1212.5%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +1140.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +729.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +933.3%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Twix Sugar substitute DV% diff.
Saturated fat 18.96g 86%
Calcium 106mg 879mg 77%
Fats 24.85g 0g 38%
Copper 0.197mg 0.007mg 21%
Sodium 198mg 572mg 16%
Vitamin B2 0.208mg 0.015mg 15%
Vitamin B12 0.33µg 14%
Phosphorus 105mg 8mg 14%
Vitamin B1 0.155mg 0.015mg 12%
Manganese 0.273mg 0.022mg 11%
Zinc 1.06mg 0.04mg 9%
Selenium 4.3µg 8%
Calories 502kcal 347kcal 8%
Iron 0.81mg 0.16mg 8%
Folate 26µg 7%
Carbs 64.8g 84.77g 7%
Monounsaturated fat 2.988g 7%
Vitamin B3 1.109mg 7%
Protein 4.91g 2.06g 6%
Vitamin K 5.6µg 5%
Vitamin E 0.74mg 5%
Magnesium 27mg 6mg 5%
Choline 20.9mg 4%
Potassium 186mg 39mg 4%
Polyunsaturated fat 0.628g 4%
Vitamin B5 0.265mg 0.08mg 4%
Vitamin A 20µg 2%
Fiber 1.1g 0.6g 2%
Cholesterol 7mg 2%
Caffeine 7mg 2%
Vitamin B6 0.025mg 0.015mg 1%
Starch 3.52g 1%
Vitamin C 0.6mg 1%
Net carbs 63.7g 84.17g N/A
Sugar 48.25g 4.03g N/A
Trans fat 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
2
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +138.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30.8%
Contains more WaterWater +116.1%
Contains more OtherOther +233.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.