Twix vs. Sugar substitute — In-Depth Nutrition Comparison
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How are Twix and Sugar substitute different?
- Twix is higher in Copper, Vitamin B2, Phosphorus, Vitamin B1, Manganese, Zinc, and Iron, however, Sugar substitute is richer in Calcium.
- Daily need coverage for Calcium from Sugar substitute is 77% higher.
- Twix contains 28 times more Copper than Sugar substitute. While Twix contains 0.197mg of Copper, Sugar substitute contains only 0.007mg.
- Twix has less Sodium.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more IronIron | +406.3% |
| Contains more CopperCopper | +2714.3% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +1212.5% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +1140.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +729.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B2Vitamin B2 | +1286.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.8% |
| Contains more WaterWater | +116.1% |
| Contains more OtherOther | +233.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 502kcal | 347kcal |
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| Protein | 4.91g | 2.06g |
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| Fats | 24.85g | 0g |
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| Vitamin C | 0.6mg |
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| Net carbs | 63.7g | 84.17g |
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| Carbs | 64.8g | 84.77g |
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| Cholesterol | 7mg |
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| Magnesium | 27mg | 6mg |
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| Calcium | 106mg | 879mg |
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| Potassium | 186mg | 39mg |
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| Iron | 0.81mg | 0.16mg |
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| Sugar | 48.25g | 4.03g |
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| Fiber | 1.1g | 0.6g |
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| Copper | 0.197mg | 0.007mg |
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| Zinc | 1.06mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 105mg | 8mg |
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| Sodium | 198mg | 572mg |
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| Vitamin A | 67IU |
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| Vitamin A | 20µg |
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| Vitamin E | 0.74mg |
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| Manganese | 0.273mg | 0.022mg |
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| Selenium | 4.3µg |
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| Vitamin B1 | 0.155mg | 0.015mg |
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| Vitamin B2 | 0.208mg | 0.015mg |
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| Vitamin B3 | 1.109mg |
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| Vitamin B5 | 0.265mg | 0.08mg |
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| Vitamin B6 | 0.025mg | 0.015mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 5.6µg |
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| Folate | 26µg |
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| Trans Fat | 0.342g |
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| Choline | 20.9mg |
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| Saturated Fat | 18.96g |
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| Monounsaturated Fat | 2.988g |
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| Polyunsaturated fat | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
1%
Minerals Daily Need Coverage Score
32%
36%
Comparison summary
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food contains less Sodium?
Twix contains less Sodium (difference - 374mg)
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 44.22g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 18.96g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)