Twix vs. Sugar substitute — In-Depth Nutrition Comparison
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How are Twix and sugar substitute different?
- Twix is higher in fats, copper, vitamin B2, phosphorus, vitamin B1, manganese, zinc, and iron; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 77% higher.
- Twix has less sodium.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more IronIron | +406.3% |
| Contains more CopperCopper | +2714.3% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +1212.5% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +1140.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +729.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B2Vitamin B2 | +1286.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 86% | |
| Calcium | 106mg | 879mg | 77% |
| Fats | 24.85g | 0g | 38% |
| Copper | 0.197mg | 0.007mg | 21% |
| Sodium | 198mg | 572mg | 16% |
| Vitamin B2 | 0.208mg | 0.015mg | 15% |
| Phosphorus | 105mg | 8mg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 0.015mg | 12% |
| Manganese | 0.273mg | 0.022mg | 11% |
| Zinc | 1.06mg | 0.04mg | 9% |
| Calories | 502kcal | 347kcal | 8% |
| Iron | 0.81mg | 0.16mg | 8% |
| Selenium | 4.3µg | 8% | |
| Carbs | 64.8g | 84.77g | 7% |
| Vitamin B3 | 1.109mg | 7% | |
| Folate | 26µg | 7% | |
| Monounsaturated fat | 2.988g | 7% | |
| Protein | 4.91g | 2.06g | 6% |
| Magnesium | 27mg | 6mg | 5% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Potassium | 186mg | 39mg | 4% |
| Vitamin B5 | 0.265mg | 0.08mg | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 4% | |
| Cholesterol | 7mg | 2% | |
| Fiber | 1.1g | 0.6g | 2% |
| Vitamin A | 20µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0.025mg | 0.015mg | 1% |
| Weight per 100 calories | 20g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | N/A | |
| Net carbs | 63.7g | 84.17g | N/A |
| Sugar | 48.25g | 4.03g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.8% |
| Contains more WaterWater | +116.1% |
