Twix vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between Twix and toffee
- Twix has more copper, vitamin B1, manganese, vitamin B2, phosphorus, iron, and vitamin B12, while toffee has more vitamin A and fats.
- Toffee covers your daily need for vitamin A 33% more than Twix.
- Twix contains 137 times more manganese than toffee. While Twix contains 0.273mg of manganese, toffee contains only 0.002mg.
- The amount of cholesterol in Twix is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +211.8% |
| Contains more PotassiumPotassium | +264.7% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +6466.7% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +228.1% |
| Contains more ManganeseManganese | +13550% |
| Contains more SeleniumSelenium | +437.5% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +1837.5% |
| Contains more Vitamin B2Vitamin B2 | +205.9% |
| Contains more Vitamin B3Vitamin B3 | +3724.1% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin AVitamin A | +1495% |
| Contains more Vitamin EVitamin E | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 20µg | 319µg | 33% |
| Cholesterol | 7mg | 104mg | 32% |
| Copper | 0.197mg | 0.003mg | 22% |
| Monounsaturated fat | 2.988g | 8.964g | 15% |
| Fats | 24.85g | 32.75g | 12% |
| Manganese | 0.273mg | 0.002mg | 12% |
| Vitamin B1 | 0.155mg | 0.008mg | 12% |
| Vitamin B2 | 0.208mg | 0.068mg | 11% |
| Iron | 0.81mg | 0.03mg | 10% |
| Phosphorus | 105mg | 32mg | 10% |
| Zinc | 1.06mg | 0.12mg | 9% |
| Vitamin B12 | 0.33µg | 0.11µg | 9% |
| Protein | 4.91g | 1.07g | 8% |
| Calcium | 106mg | 34mg | 7% |
| Vitamin B3 | 1.109mg | 0.029mg | 7% |
| Saturated fat | 18.96g | 20.565g | 7% |
| Selenium | 4.3µg | 0.8µg | 6% |
| Folate | 26µg | 2µg | 6% |
| Magnesium | 27mg | 4mg | 5% |
| Potassium | 186mg | 51mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 1.222g | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Calories | 502kcal | 560kcal | 3% |
| Sodium | 198mg | 135mg | 3% |
| Vitamin B5 | 0.265mg | 0.134mg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Vitamin K | 5.6µg | 2.8µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.74mg | 0.94mg | 1% |
| Vitamin B6 | 0.025mg | 0.009mg | 1% |
| Weight per 100 calories | 20g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.5 | N/A |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 63.7g | 64.72g | N/A |
| Carbs | 64.8g | 64.72g | 0% |
| Sugar | 48.25g | 63.47g | N/A |
| Trans fat | 0.342g | 0.674g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +358.9% |
| Contains more WaterWater | +669.1% |
| Contains more FatsFats | +31.8% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
~equal in
Saturated fat
~20.565g
