Twizzlers vs. Candy bar — In-Depth Nutrition Comparison
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How are twizzlers and candy bar different?
- Candy bar has more phosphorus, fiber, potassium, iron, calcium, polyunsaturated fat, and monounsaturated fat than twizzlers.
- Daily need coverage for phosphorus for candy bar is 41% higher.
Candies, TWIZZLERS NIBS CHERRY BITS and Candies, peanut bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +246.4% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 0.14g | 10.65g | 70% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Fats | 2.64g | 33.7g | 48% |
| Phosphorus | 24mg | 308mg | 41% |
| Monounsaturated fat | 1.88g | 16.721g | 37% |
| Zinc | 3.94mg | 36% | |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Protein | 2.3g | 15.5g | 26% |
| Folate | 75µg | 19% | |
| Saturated fat | 0.54g | 4.678g | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 0.6g | 4.1g | 14% |
| Potassium | 37mg | 407mg | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Carbs | 79.37g | 47.4g | 11% |
| Iron | 0.28mg | 0.97mg | 9% |
| Selenium | 4.7µg | 9% | |
| Calories | 347kcal | 522kcal | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 8mg | 78mg | 7% |
| Choline | 29.4mg | 5% | |
| Sodium | 195mg | 156mg | 2% |
| Net carbs | 78.77g | 43.3g | N/A |
| Sugar | 51.35g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67.4% |
| Contains more WaterWater | +837.5% |
| Contains more ProteinProtein | +573.9% |
| Contains more FatsFats | +1176.5% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +789.4% |
| Contains more Poly. FatPolyunsaturated fat | +7507.1% |
