Twizzlers vs. Halva — In-Depth Nutrition Comparison
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How are twizzlers and halva different?
- Twizzlers are higher in carbs; however, halva is richer in phosphorus, iron, fats, protein, fiber, and monounsaturated fat.
- Daily need coverage for phosphorus for halva is 83% higher.
- Twizzlers have less saturated fat.
Candies, TWIZZLERS NIBS CHERRY BITS and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +405.4% |
| Contains more IronIron | +1517.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2429.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 24mg | 607mg | 83% |
| Polyunsaturated fat | 0.14g | 8.481g | 56% |
| Iron | 0.28mg | 4.53mg | 53% |
| Magnesium | 218mg | 52% | |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Fats | 2.64g | 21.52g | 29% |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Protein | 2.3g | 12.49g | 20% |
| Vitamin B3 | 2.856mg | 18% | |
| Fiber | 0.6g | 4.5g | 16% |
| Folate | 65µg | 16% | |
| Saturated fat | 0.54g | 4.127g | 16% |
| Monounsaturated fat | 1.88g | 8.194g | 16% |
| Vitamin B2 | 0.088mg | 7% | |
| Calories | 347kcal | 469kcal | 6% |
| Carbs | 79.37g | 60.49g | 6% |
| Potassium | 37mg | 187mg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Protein per 100 calories | 0.66g | 2.7g | N/A |
| Calories per 10 g protein | 1509kcal | 376kcal | N/A |
| Weight per 100 calories | 29g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 4 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.77g | 55.99g | N/A |
| Sugar | 51.35g | N/A | |
| Sodium | 195mg | 195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +308.7% |
| Contains more ProteinProtein | +443% |
| Contains more FatsFats | +715.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +335.9% |
| Contains more Poly. FatPolyunsaturated fat | +5957.9% |
