Twizzlers vs. Halva — In-Depth Nutrition Comparison

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How are twizzlers and halva different?

Halva has more phosphorus, iron, fiber, monounsaturated fat, and polyunsaturated fat than twizzlers.
Daily need coverage for phosphorus for halva is 83% higher.
Twizzlers have less saturated fat.

Candies, TWIZZLERS NIBS CHERRY BITS and Candies, halavah, plain are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Halva

Contains more CalciumCalcium	+312.5%
Contains more PotassiumPotassium	+405.4%
Contains more IronIron	+1517.9%
Contains more PhosphorusPhosphorus	+2429.2%

~equal in Sodium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Halva

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus	24mg	607mg	83%
Polyunsaturated fat	0.14g	8.481g	56%
Iron	0.28mg	4.53mg	53%
Magnesium		218mg	52%
Zinc		4.32mg	39%
Manganese		0.873mg	38%
Vitamin B1		0.424mg	35%
Fats	2.64g	21.52g	29%
Vitamin B6		0.348mg	27%
Selenium		11.5µg	21%
Protein	2.3g	12.49g	20%
Vitamin B3		2.856mg	18%
Monounsaturated fat	1.88g	8.194g	16%
Fiber	0.6g	4.5g	16%
Folate		65µg	16%
Saturated fat	0.54g	4.127g	16%
Vitamin B2		0.088mg	7%
Calories	347kcal	469kcal	6%
Carbs	79.37g	60.49g	6%
Potassium	37mg	187mg	4%
Calcium	8mg	33mg	3%
Vitamin B5		0.174mg	3%
Vitamin B12		0.04µg	2%
Vitamin C	0mg	0.1mg	0%
Net carbs	78.77g	55.99g	N/A
Sugar	51.35g		N/A
Sodium	195mg	195mg	0%