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Twizzlers vs. Milky Way — In-Depth Nutrition Comparison

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What are the differences between twizzlers and Milky Way?

  • Milky Way is richer than twizzlers in calcium and phosphorus.
  • Milky Way's daily need coverage for saturated fat is 57% more.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this article.

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Twizzlers vs Milky Way infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +235.1%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Twizzlers Milky Way DV% diff.
Saturated fat 0.54g 12.016g 52%
Fats 2.64g 17.23g 22%
Copper 0.147mg 16%
Calcium 8mg 115mg 11%
Vitamin B2 0.103mg 8%
Vitamin B12 0.18µg 8%
Phosphorus 24mg 67mg 6%
Zinc 0.69mg 6%
Manganese 0.147mg 6%
Vitamin E 0.89mg 6%
Calories 347kcal 456kcal 5%
Magnesium 20mg 5%
Vitamin B1 0.046mg 4%
Selenium 2µg 4%
Vitamin B5 0.155mg 3%
Vitamin K 3.6µg 3%
Choline 16.5mg 3%
Vitamin A 31µg 3%
Protein 2.3g 4.01g 3%
Potassium 37mg 124mg 3%
Carbs 79.37g 71.17g 3%
Cholesterol 0mg 9mg 3%
Iron 0.28mg 0.49mg 3%
Vitamin D 16IU 2%
Caffeine 6mg 2%
Fiber 0.6g 1g 2%
Vitamin D 0.4µg 2%
Vitamin B3 0.154mg 1%
Sodium 195mg 167mg 1%
Folate 4µg 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 1.88g 2.23g 1%
Polyunsaturated fat 0.14g 0.26g 1%
Vitamin B6 0.014mg 1%
Net carbs 78.77g 70.17g N/A
Sugar 51.35g 59.69g N/A
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more CarbsCarbs +11.5%
Contains more WaterWater +138.1%
Contains more ProteinProtein +74.3%
Contains more FatsFats +552.7%
Contains more OtherOther +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +18.6%
Contains more Poly. FatPolyunsaturated fat +85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.