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  6. Twizzlers vs. Sorghum syrup

Twizzlers vs. Sorghum syrup — In-Depth Nutrition Comparison

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What are the differences between twizzlers and sorghum syrup?

  • Twizzlers are higher in monounsaturated fat, yet sorghum syrup is higher in iron, potassium, and calcium.
  • Sorghum syrup's daily need coverage for iron is 44% more.
  • The amount of sodium in sorghum syrup is lower.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Syrups, sorghum types in this article.

Infographic

Twizzlers vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more CalciumCalcium +1775%
Contains more PotassiumPotassium +2602.7%
Contains more IronIron +1257.1%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Twizzlers Sorghum syrup DV% diff.
Manganese 1.53mg 67%
Vitamin B6 0.67mg 52%
Iron 0.28mg 3.8mg 44%
Potassium 37mg 1000mg 28%
Magnesium 100mg 24%
Vitamin B5 0.804mg 16%
Calcium 8mg 150mg 14%
Copper 0.13mg 14%
Vitamin B2 0.155mg 12%
Vitamin B1 0.1mg 8%
Sodium 195mg 8mg 8%
Phosphorus 24mg 56mg 5%
Monounsaturated fat 1.88g 0g 5%
Protein 2.3g 0g 5%
Fats 2.64g 0g 4%
Zinc 0.41mg 4%
Calories 347kcal 290kcal 3%
Selenium 1.7µg 3%
Fiber 0.6g 0g 2%
Choline 13.3mg 2%
Saturated fat 0.54g 0g 2%
Vitamin B3 0.1mg 1%
Carbs 79.37g 74.9g 1%
Polyunsaturated fat 0.14g 0g 1%
Net carbs 78.77g 74.9g N/A
Sugar 51.35g 74.9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +51.3%
Contains more OtherOther +247.8%
~equal in Carbs ~74.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.