Twizzlers vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the differences between twizzlers and sorghum syrup?
- Twizzlers are higher in protein and monounsaturated fat, yet sorghum syrup is higher in iron, potassium, and calcium.
- Sorghum syrup's daily need coverage for iron is 44% more.
- The amount of sodium in sorghum syrup is lower.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Syrups, sorghum types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1775% |
| Contains more PotassiumPotassium | +2602.7% |
| Contains more IronIron | +1257.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 0.28mg | 3.8mg | 44% |
| Potassium | 37mg | 1000mg | 28% |
| Magnesium | 100mg | 24% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 8mg | 150mg | 14% |
| Copper | 0.13mg | 14% | |
| Vitamin B2 | 0.155mg | 12% | |
| Sodium | 195mg | 8mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Protein | 2.3g | 0g | 5% |
| Phosphorus | 24mg | 56mg | 5% |
| Monounsaturated fat | 1.88g | 0g | 5% |
| Fats | 2.64g | 0g | 4% |
| Zinc | 0.41mg | 4% | |
| Calories | 347kcal | 290kcal | 3% |
| Selenium | 1.7µg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.54g | 0g | 2% |
| Carbs | 79.37g | 74.9g | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Weight per 100 calories | 29g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 78.77g | 74.9g | N/A |
| Sugar | 51.35g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +51.3% |
~equal in
Carbs
~74.9g
