Twizzlers vs. Sugar — In-Depth Nutrition Comparison
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What are the differences between Twizzlers and Sugar?
- Twizzlers are richer than Sugar in Monounsaturated Fat.
- The amount of Sodium in Sugar is lower.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Sugars, granulated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1750% |
| Contains more IronIron | +460% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +74900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +26% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 387kcal |
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| Protein | 2.3g | 0g |
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| Fats | 2.64g | 0g |
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| Net carbs | 78.77g | 99.98g |
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| Carbs | 79.37g | 99.98g |
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| Calcium | 8mg | 1mg |
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| Potassium | 37mg | 2mg |
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| Iron | 0.28mg | 0.05mg |
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| Sugar | 51.35g | 99.8g |
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| Fiber | 0.6g | 0g |
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| Copper | 0.007mg |
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| Zinc | 0.01mg |
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| Phosphorus | 24mg | 0mg |
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| Sodium | 195mg | 1mg |
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| Manganese | 0.004mg |
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| Selenium | 0.6µg |
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| Vitamin B2 | 0.019mg |
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| Saturated Fat | 0.54g | 0g |
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| Monounsaturated Fat | 1.88g | 0g |
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| Polyunsaturated fat | 0.14g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
5%
1%
Comparison summary
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 48.45g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 65)
Which food is cheaper?
Twizzlers is cheaper (difference - $0.1)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 0.54g)
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.