V8 juice vs. Almond milk — In-Depth Nutrition Comparison
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How are v8 juice and almond milk different?
- V8 juice is higher in vitamin C and vitamin A; however, almond milk is richer in vitamin E and calcium.
- Daily need coverage for vitamin C for v8 juice is 33% higher.
- Almond milk has less sugar.
CAMPBELL'S, V8 100% Vegetable Juice and Beverages, almond milk, unsweetened, shelf stable are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +188.1% |
| Contains more CalciumCalcium | +1131.3% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more ProteinProtein | +39% |
| Contains more CarbsCarbs | +610.3% |
| Contains more OtherOther | +70.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~97.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29.6mg | 0mg | 33% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Calcium | 16mg | 197mg | 18% |
| Vitamin D | 1µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin D | 42IU | 5% | |
| Sodium | 173mg | 71mg | 4% |
| Vitamin B2 | 0.047mg | 4% | |
| Potassium | 193mg | 67mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Copper | 0.029mg | 3% | |
| Magnesium | 7mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Fats | 0g | 1.1g | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Iron | 0.3mg | 0.35mg | 1% |
| Carbs | 4.12g | 0.58g | 1% |
| Calories | 21kcal | 15kcal | 0% |
| Protein | 0.82g | 0.59g | 0% |
| Net carbs | 3.32g | 0.58g | N/A |
| Sugar | 3.29g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Almond milk contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)