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  6. V8 juice vs. Almond milk

V8 juice vs. Almond milk — In-Depth Nutrition Comparison

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How are V8 juice and Almond milk different?

  • V8 juice is higher in Vitamin C, however, Almond milk is richer in Vitamin E , and Calcium.
  • Daily need coverage for Vitamin C from V8 juice is 33% higher.
  • Almond milk has less Sugar.

CAMPBELL'S, V8 100% Vegetable Juice and Beverages, almond milk, unsweetened, shelf stable are the varieties used in this article.

Infographic

V8 juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more PotassiumPotassium +188.1%
Contains more CalciumCalcium +1131.3%
Contains more IronIron +16.7%
Contains less SodiumSodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +479.6%
Contains more Vitamin E Vitamin E +∞%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +39%
Contains more CarbsCarbs +610.3%
Contains more OtherOther +70.6%
Contains more FatsFats +∞%
~equal in Water ~97.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Almond milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient V8 juice Almond milk Opinion
Calories 21kcal 15kcal V8 juice
Protein 0.82g 0.59g V8 juice
Fats 0g 1.1g Almond milk
Vitamin C 29.6mg 0mg V8 juice
Net carbs 3.32g 0.58g V8 juice
Carbs 4.12g 0.58g V8 juice
Vitamin D 42IU Almond milk
Magnesium 7mg Almond milk
Calcium 16mg 197mg Almond milk
Potassium 193mg 67mg V8 juice
Iron 0.3mg 0.35mg Almond milk
Sugar 3.29g 0g Almond milk
Fiber 0.8g 0g V8 juice
Copper 0.029mg Almond milk
Zinc 0.07mg Almond milk
Phosphorus 10mg Almond milk
Sodium 173mg 71mg Almond milk
Vitamin A 823IU 142IU V8 juice
Vitamin A RAE 43µg Almond milk
Vitamin E 0mg 2.81mg Almond milk
Vitamin D 1µg Almond milk
Manganese 0.042mg Almond milk
Selenium 0.2µg Almond milk
Vitamin B1 0.06mg Almond milk
Vitamin B2 0.047mg Almond milk
Vitamin B3 0.075mg Almond milk
Vitamin B5 0.03mg Almond milk
Vitamin B6 0.015mg Almond milk
Folate 1µg Almond milk
Monounsaturated Fat 0g 0.708g Almond milk
Polyunsaturated fat 0g 0.236g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
V8 juice
10%
Almond milk
Minerals Daily Need Coverage Score
6%
V8 juice
11%
Almond milk

Comparison summary

Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Almond milk
Almond milk contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.