V8 juice vs. Almond milk — In-Depth Nutrition Comparison
Compare
How are v8 juice and almond milk different?
- V8 juice is higher in vitamin C and vitamin A; however, almond milk is richer in vitamin E and calcium.
- Daily need coverage for vitamin C for v8 juice is 33% higher.
- Almond milk has less sugar.
CAMPBELL'S, V8 100% Vegetable Juice and Beverages, almond milk, unsweetened, shelf stable are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +188.1% |
| Contains more CalciumCalcium | +1131.3% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.6mg | 0mg | 33% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Calcium | 16mg | 197mg | 18% |
| Vitamin D | 1µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin D | 42IU | 5% | |
| Sodium | 173mg | 71mg | 4% |
| Vitamin B2 | 0.047mg | 4% | |
| Potassium | 193mg | 67mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Copper | 0.029mg | 3% | |
| Magnesium | 7mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Fats | 0g | 1.1g | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Iron | 0.3mg | 0.35mg | 1% |
| Carbs | 4.12g | 0.58g | 1% |
| Calories | 21kcal | 15kcal | 0% |
| Protein | 0.82g | 0.59g | 0% |
| Net carbs | 3.32g | 0.58g | N/A |
| Sugar | 3.29g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more ProteinProtein | +39% |
| Contains more CarbsCarbs | +610.3% |
| Contains more OtherOther | +70.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~97.05g
