V8 juice vs. Cassava — In-Depth Nutrition Comparison
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Important differences between v8 juice and cassava
- Cassava has less vitamin C.
- V8 juice has 12 times more sodium than cassava. V8 juice has 173mg of sodium, while cassava has 14mg.
- Cassava has a higher glycemic index than v8 juice.
The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.4% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.7% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57.3% |
| Contains more OtherOther | +87.1% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +823.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.384mg | 17% | |
| Copper | 0.1mg | 11% | |
| Carbs | 4.12g | 38.06g | 11% |
| Vitamin C | 29.6mg | 20.6mg | 10% |
| Calories | 21kcal | 160kcal | 7% |
| Folate | 27µg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Sodium | 173mg | 14mg | 7% |
| Vitamin B1 | 0.087mg | 7% | |
| Magnesium | 21mg | 5% | |
| Vitamin B3 | 0.854mg | 5% | |
| Fiber | 0.8g | 1.8g | 4% |
| Phosphorus | 27mg | 4% | |
| Choline | 23.7mg | 4% | |
| Vitamin B2 | 0.048mg | 4% | |
| Zinc | 0.34mg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 193mg | 271mg | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin E | 0mg | 0.19mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 0.82g | 1.36g | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 3.32g | 36.26g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Iron | 0.3mg | 0.27mg | 0% |
| Sugar | 3.29g | 1.7g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.074g | 0% |
| Monounsaturated fat | 0g | 0.075g | 0% |
| Polyunsaturated fat | 0g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
6%
16%
Comparison summary
Which food is lower in Saturated fat?
V8 juice is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
V8 juice is lower in glycemic index (difference - 51)
Which food is cheaper?
V8 juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 159mg)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)