V8 juice vs. Collard Greens — In-Depth Nutrition Comparison
Compare
Significant differences between v8 juice and collard Greens
- V8 juice has more vitamin C; however, collard Greens are richer in vitamin A, fiber, calcium, iron, and vitamin E.
- Collard Greens cover your daily vitamin A needs 136% more than v8 juice.
- Collard Greens have 12 times less sodium than v8 juice. V8 juice has 173mg of sodium, while collard Greens have 15mg.
Specific food types used in this comparison are CAMPBELL'S, V8 100% Vegetable Juice and Collards, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65% |
| Contains more CalciumCalcium | +781.3% |
| Contains more IronIron | +276.7% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.6% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Vitamin A | 380µg | 42% | |
| Manganese | 0.51mg | 22% | |
| Fiber | 0.8g | 4g | 13% |
| Vitamin C | 29.6mg | 18.2mg | 13% |
| Calcium | 16mg | 141mg | 13% |
| Vitamin B6 | 0.128mg | 10% | |
| Iron | 0.3mg | 1.13mg | 10% |
| Vitamin B2 | 0.106mg | 8% | |
| Choline | 38.4mg | 7% | |
| Sodium | 173mg | 15mg | 7% |
| Copper | 0.051mg | 6% | |
| Vitamin E | 0mg | 0.88mg | 6% |
| Magnesium | 21mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Protein | 0.82g | 2.71g | 4% |
| Vitamin B3 | 0.575mg | 4% | |
| Vitamin B5 | 0.218mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Zinc | 0.23mg | 2% | |
| Potassium | 193mg | 117mg | 2% |
| Polyunsaturated fat | 0g | 0.173g | 1% |
| Calories | 21kcal | 33kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 4.12g | 5.65g | 1% |
| Fats | 0g | 0.72g | 1% |
| Net carbs | 3.32g | 1.65g | N/A |
| Sugar | 3.29g | 0.4g | N/A |
| Saturated fat | 0g | 0.047g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.086mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.028mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +230.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.1% |
~equal in
Water
~90.18g
