V8 juice vs. Eggplant — In-Depth Nutrition Comparison
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What are the differences between v8 juice and eggplant?
- V8 juice is higher in vitamin C; however, eggplant is richer in fiber.
- V8 juice's daily need coverage for vitamin C is 30% more.
- Eggplant contains 87 times less sodium than v8 juice. V8 juice contains 173mg of sodium, while eggplant contains 2mg.
- Eggplant has a lower glycemic index (30) than v8 juice (43).
We used CAMPBELL'S, V8 100% Vegetable Juice and Eggplant, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +30.4% |
| Contains more PotassiumPotassium | +18.7% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1245.5% |
| Contains more Vitamin AVitamin A | +3478.3% |
| Contains more Vitamin EVitamin E | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +75.8% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.7% |
~equal in
Water
~92.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 25kcal |
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| Protein | 0.82g | 0.98g |
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| Fats | 0g | 0.18g |
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| Vitamin C | 29.6mg | 2.2mg |
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| Net carbs | 3.32g | 2.88g |
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| Carbs | 4.12g | 5.88g |
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| Magnesium | 14mg |
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| Calcium | 16mg | 9mg |
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| Potassium | 193mg | 229mg |
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| Iron | 0.3mg | 0.23mg |
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| Sugar | 3.29g | 3.53g |
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| Fiber | 0.8g | 3g |
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| Copper | 0.081mg |
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| Zinc | 0.16mg |
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| Phosphorus | 24mg |
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| Sodium | 173mg | 2mg |
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| Vitamin A | 823IU | 23IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0mg | 0.3mg |
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| Manganese | 0.232mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.039mg |
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| Vitamin B2 | 0.037mg |
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| Vitamin B3 | 0.649mg |
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| Vitamin B5 | 0.281mg |
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| Vitamin B6 | 0.084mg |
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| Vitamin K | 3.5µg |
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| Folate | 22µg |
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| Choline | 6.9mg |
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| Saturated Fat | 0g | 0.034g |
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| Monounsaturated fat | 0g | 0.016g |
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| Polyunsaturated fat | 0g | 0.076g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Fructose | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
6%
12%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
V8 juice is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
V8 juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)